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The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body[I]t's time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Because frankly—statistically speaking—your eating is likely a disgusting, unmitigated disaster. And... -
The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next...
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![Life Hacks — Exhausted? Recharge Your Brain Quicker With A Coffee Power Nap [Study]](../../wp-content/uploads/2015/01/coffee-naps-orig-master-2-130x130.jpg)
Life Hacks — Exhausted? Recharge Your Brain Quicker With A Coffee Power Nap [Study]
Hack your brain and recharge faster with a 20 minute coffee power nap. Here’s how it all goes down.
Read More![Eat As Much Protein As You Want — You Won’t Gain Weight [Study]](../../wp-content/uploads/2014/06/protein_2842459b-130x130.jpg)
Eat As Much Protein As You Want — You Won’t Gain Weight [Study]
What if I told you that you could eat as much as you wanted and you wouldn’t gain any weight? As long as you’re chugging protein, that might very well be the case.
Read More![[Study] Caffeine Cravings — New Research Says That You Should Watch Your Intake Of This Sneaky Stimulant](../../wp-content/uploads/2014/03/coffee-130x130.jpg)
[Study] Caffeine Cravings — New Research Says That You Should Watch Your Intake Of This Sneaky Stimulant
Dependent on one too many cups of coffee/energy drinks during the day? Caffeineate with caution — Caffeine Use Disorder isn’t a myth, and you might already be at risk for it.
Read More![[Study] The One INSANE Health Benefit Of The Tequila Plant That You Knew Nothing About](../../wp-content/uploads/2014/03/teq11-130x130.jpg)
[Study] The One INSANE Health Benefit Of The Tequila Plant That You Knew Nothing About
For many people, tequila has had a promising effect on liquid courage. Now, researchers say the plant used to create it may unlock a number of health benefits, help with weight loss, and even assist the more than 26.2 million type 2 diabetics in America.
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The Playlist That’s PROVEN To Get You Amped — Spotify Reveals Research Used To Craft Its ‘Ultimate Fitness Workout Playlist’
Discover the songs that hit the musical “sweet spot” and can help push you through the toughest parts of any workout. The research team at Spotify explains the scientific psycho-biological research behind their ‘Ultimate Fitness Workout Playlist.’
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The Science Behind ‘Getting In The Zone’ For Your Workout
You’ve been in the zone before and athletes talk about it all the time, but few actually know what’s going on inside of their noggins. Here’s what’s REALLY happening and how to apply it to your workout.
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What is Cellulite and How to Get Rid of It
Cellulite is one of the most frustrating aesthetic puzzles for women of all ages and sizes. Women in their 20’s get cellulite ALL the time-just look at Lauren Conrad, Tara Reid, and Mischa Barton. All three are gorgeous and in incredible shape (or were, Tara Reid’s kind of gone downhill a bit lately), yet cellulite manages to plaster their backsides like stucco paint. What gives?
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
