[Recipes] High Protein Pumpkin Pancakes

Posted by Joshua Nackenson on Nov 1, 2012 in Diet It UP, Recipes

This delicious 100 calorie high protein pumpkin pancake recipe packs over 11 grams of protein per pancake and is extremely easy to make, just in time for the crisp, seasonal Fall weather.

Muscle Milk Or Metal Milk — What’s Really Inside The Bottle?

Posted by Bryan DiSanto on Oct 10, 2012 in Diet It UP, Featured Article, News, Protein, Supp It UP, Supplement Reviews

Muscle Milk is one of the most instantly recognizable protein drinks on the market, but is it a healthy option? Get the full details here on what’s really inside the bottle and if claims about heavy metal content hold any weight.

[Review] Quest Bar — The Best Protein Bar On Earth

Posted by Bryan DiSanto on Aug 2, 2012 in Diet It UP, Featured Article, Protein Bars, Supp It UP, Supplement Reviews

Most protein bars are glorified candy bars, LOADED with sugar, calories, and saturated fat. Switch to Quest Bars — the all-natural protein bar with 18 grams of fiber, 1 gram of sugar, and over 20 grams of HQ whey protein.

Berry Banana Flaxseed Protein Smoothie [Recipes]

Posted by Bryan DiSanto on Jul 31, 2012 in Diet It UP, Recipes, Smoothies & Shakes

Jam-packed with antioxidants, protein, vitamins & minerals, and over 1,700 mg of omega-3s, the Berry Banana Flaxseed Protein Smoothie is a delicious nutritional powerhouse — both for your muscles and heart alike.

51 “What’s The Best?” Fitness & Nutrition Questions, Answered In One Line

Posted by Bryan DiSanto on Jul 30, 2012 in Burn It UP, Diet It UP, Featured Article, Supp It UP

Which exercise is the best for incinerating fat? What’s the healthiest food on EARTH? Which protein powder gives the best bang for your buck? — These “what’s the best?” questions and 48 others answered on the following pages.

Protein: The #1 Tool for Building a Lean, Muscular Physique

Posted by Bryan DiSanto on Apr 13, 2012 in Burn It UP, Diet It UP

Build Muscle and Blast Fat with Protein Powder

Posted by Bryan DiSanto on Apr 13, 2012 in Muscle Builders, Protein, Protein Powder, Supp It UP

Protein powder’s pretty much a must-use if you’re at all concerned with building muscle or maintaining the muscle you already have. Honestly, I even recommend drinking protein shakes if building muscle isn’t your concern…it’s that effective at burning fat.