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Sabra Recalls 30,000 Cases Of Hummus Due To Listeria Contamination [News][G]ot a container of Sabra hummus in your fridge? Triple check it before dunking. And then check it two more times. Sabra has officially recalled 30,000 cases of their Classic Hummus after... -
[WOTM, 04/2015] Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout[G]ET ANGRY AND HULK SMASH SOME WEIGHT. We're 2 months out from summer. AKA when your body emerges from hibernation and gets put on display for the entire world to see. Okay, maybe... -
The Workout Music Friday Five-Pack, V24 — Kendrick Lamar, Action Bronson, Nicky Romero, & Major Lazer[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body[I]t's time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Because frankly—statistically speaking—your eating is likely a disgusting, unmitigated disaster. And... -
The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year...
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Don’t Let Your Waist Explode — 5 Tips And Tricks To Eat Leaner When Dining Out At Restaurants
Dining out often? The AVERAGE entree + side packs a whopping 1,327 calories. And that’s pre-drinks, bread, apps, or dessert. Use these high-powered tips to slash calories, stay healthy, and keep your waist svelte.
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Chances Are, You Don’t Have Celiac: 5 Ways To Eat Gluten-Free When You Have A Gluten Sensitivity
<1% of people have celiac, but a gluten sensitivity is 6-10x more common. Here are 5 simple tactics for effectively eating gluten-free, including a list of foods that are on and off limits.
Read More![A Little Gluten Reality Check — What Is Gluten, And Why The Hell Are You Even Eating Gluten-Free? [Video]](../../../../wp-content/uploads/2014/05/grains17621548-130x130.jpg)
A Little Gluten Reality Check — What Is Gluten, And Why The Hell Are You Even Eating Gluten-Free? [Video]
Watch this, ASAP. This hilarious video from Jimmy Kimmel reveals just how clueless we really are about gluten and gluten-free diets.
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The Top 5 Salad Death Traps, Misconceptions, And Other Forms Of Salad Sabotage
Eating salad to lose weight? Don’t think a heaping pile of greens is necessarily a better investment. Avoid these top five salad death traps to keep your salad LEAN, and prevent it from spiraling out of control.
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Food For Thought: Does A Food’s Texture (In Your Mouth) Impact How Many Calories We Eat?
The heated creamy vs. crunchy debate might hit more than just peanut butter. New research suggests that the way food feels in your mouth might impact the way you perceive calories and ultimately how MUCH you’re eating.
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Why The “Healthy Eating Is Too Expensive” Excuse Isn’t Legitimate Anymore (And How To Kick It Out For Good)
“I would love to eat healthier, but it’s insanely expensive,” is an excuse we hear all too often. And that raises an important question: does a healthy diet really cost THAT much more? Turns out, it doesn’t.
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Meal Planning In A Flash: How To Quickly AND Effectively Prep Healthy, Fat-Burning, Muscle-Building Meals
Think fast food is the plague of all evils? Think again. Meal prepping is the NEW fast food for health-conscious clean eaters. Tackle the basics — including clean food choices, lean cooking techniques, and proper tools — with our simple, easy to understand guide to meal prepping like a pro.
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21 Low-Cal, Healthy Snacks That You Need To Be Eating Today (But Not All At Once)
Looking for a snack that’s quick, yummy, and can help you refuel quickly? Try our simple list of 21 BOMB snack ideas that will give you the energy to get through a long day at the office, a grueling workout, or both.
Read More![[Recipes] Welcome To The World Of Green Smoothies — 3 Killer Recipes To Green Up Your Diet](../../../../wp-content/uploads/2014/03/green-smoothie-1-130x130.jpg)
[Recipes] Welcome To The World Of Green Smoothies — 3 Killer Recipes To Green Up Your Diet
Eager to try green smoothies, but don’t know where to start? We’ve put together a complete, essential guide to green smoothies, including the benefits, a build-your-own formula, and a few delicious recipes to kickstart the habit.
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This Artificial Ingredient Is In Almost Everything You Eat: Why Aren’t You Avoiding It?
Are you unknowingly consuming this dangerous and artificial ingredient? Monosodium Glutamate — aka MSG — is in over 80% of processed foods. Follow these tips today to abolish it from your clean and healthy lifestyle.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
