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[Recipes] Lean, Molten Banana Nutella Crepes

Posted by Bryan DiSanto on May 23, 2013 in Cook It UP, Desserts, Recipes, Vegetarian

We’ve successfully engineered lean banana nutella crepes; a succulent, chocolatey, melt-in-your-mouth wunderfood that’s low in EVERYTHING and more than belly-friendly for everyday use. With only 136 calories, 1 g fat, 9 g sugar, and 25 net carbs per crepe — plus a solid 4 g fiber & 6 g of protein, to boot — it’s a scrumptious way to kickstart the day, refuel post-workout, or enjoy dessert without the damage.

[Recipes] Gluten Free, High Protein, Flambéed Banana Pancakes

Posted by Bryan DiSanto on May 10, 2013 in Cook It UP, Desserts, Gluten Free, Recipes, Vegetarian

Using only oat flour, flambéed bananas, egg whites, and a few other simple ingredients, our Gluten Free, High Protein, Flambéed Banana Pancakes pack the same robust flavor and fluffliness of the real deal, designed with celiacs and gluten free lifestyles in mind. Enjoy them guilt-free for breakfast, lunch, an afternoon snack, or as a killer post-workout meal — they’re the perfect way to refuel, recover, and galvanize fresh new muscle growth.

[Recipes] Blueberry-Cinna-Banana Greek Yogurt Pancakes

Posted by Bryan DiSanto on Apr 16, 2013 in Cook It UP, Desserts, Featured Article, Recipes, Vegetarian

Drop the Bisquick and Aunt Jemima, throw on your big boy pants, and start making some grown-up pancakes. This delicious recipe for Blueberry-Cinna-Banana Greek Yogurt Pancakes puts an all-natural, waistline-conscious, protein-packed twist on an old classic.

[Review] Hot Cinnamon Green Tea — The Most Delicious Tea On Earth

Posted by Bryan DiSanto on Dec 12, 2012 in Diet It UP, Product Reviews

Harney & Sons’ Green Hot Cinnamon Tea is a spontaneous combustion of warm, spicy cinnamon, mixed with a decadent, succulent sweetness and clean finish. It’s unthinkably good — in a flavor zone that I didn’t know tea could enter — and absolutely perfect for the chilly Winter weather.

[Recipes] The Cinnamon-Cheerio-Flax Greek Yogurt Parfait

Posted by Bryan DiSanto on Dec 10, 2012 in Cook It UP, Quick & Easy, Recipes, Vegetarian

This big, beautiful, layered masterpiece starts with a foundation of creamy, protein-rich 2% FAGE Greek Yogurt and towers skywards with strata of flax seed, cheerios, and a drizzle of fluffy cinnamon. It’s a tower of the most powerful superfoods on earth — dive in, mix it up, and watch the stellar health benefits pour straight into your belly.

Antioxidants 101 — The Comprehensive Step-By-Step Guide To Antioxidants

Posted by Bryan DiSanto on Oct 13, 2012 in Diet It UP, Featured Article, Health It UP, Nutrition Science

Antioxidants are power super enzymes that prevent diseases, create glowing skin, and increase longevity. Take Antioxidants 101 and you’ll learn EXACTLY what antioxidants do, how they work, and which foods are the ultimate antioxidant powerhouses.

19 Ways To Reduce Hunger And Eat Less

Posted by Bryan DiSanto on Apr 22, 2012 in Burn It UP, Diet It UP, Food Lists

Dieting and weight-loss are a big, fat, frustrating pain in the butt. Unfortunately, eating less is a just a little bit important when it comes to shedding body fat. That’s why hunger control and appetite are HUGELY important. Here are 20 tips that can have a MAJOR positive impact on hunger levels.

Uberfood: Cinnamon

Posted by Bryan DiSanto on Apr 13, 2012 in Diet It UP, Health It UP, Uberfoods

No doubt cinnamon tastes absolutely phenomenal when paired with sweet, fatty, sugary deliciousness, but on its own cinnamon is one of the healthiest substances on earth. It’s pretty incredible that a little sprinkle of brown, aromatic, heart-warming ground cinnamon can pack a multitude of health benefits. Here’s to cinnamon and recreating its image as a health food.