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Pop The Top Off Your Coconut In Under 5 Seconds With The Coco Jack [GIVEAWAY]*Disclosure: Coco Jack graciously sent us a sample pack to test out. This review is otherwise unsponsored and only reflects the opinions of Lean It UP. [C]uckoo for coconuts? We're about... -
Eat As Much Protein As You Want — You Won't Gain Weight [Study]Image: Lky7Sports [C]HUG. CHUG. CHUG. CHUG. What if I told you that you could eat as much as you wanted and you wouldn't gain any weight? As long as you're chugging protein, that might very... -
Confessions Of An Ex-Cardio Queen: 5 Fitness Myths That Made Me Skip The Weight Section[A]s an avid gym-goer over the past seven years or so, I’ve noticed the same exact pattern at every gym location. There's almost always a clear distinction between gender activity — women... -
The Lean Drinking Guidebook: 8 Simple Ways To Drink & Keep the Pounds Off[K]eeping to Facebook's vernacular, my relationship with alcohol is complicated. For most health circles, controversial. It doesn't have to be. As someone who's not a professional athlete,... -
5 HIIT Workouts You Can Do RIGHT NOW To Incinerate Fat In Under 15 MinutesImage: Jennfit [C]ardio fiends, welcome to an explosive new world. It's called HIIT—or High Intensity Interval Training—and if you're unaware (you really shouldn't be at this point), it's... -
Don’t Let Your Waist Explode — 5 Tips And Tricks To Eat Leaner When Dining Out At RestaurantsImage: ABCNews [G]oing out to restaurants is one of the most popular ways that people get together. But between the wine, cocktails, bread, sides, and various food courses, dining out can easily... -
[Workout Plans] Burn Your Body Up Anywhere With The Fat Firecracker Resistance Band Workout[N]o gym? No problem. Crank up the burn ANYWHERE with the Fat Firecracker Resistance Band Workout — an 8 set, 2 round, back-and-forth slobberknocker that'll scorch your muscles, burn out your... -
Are You Unintentionally Guzzling Artificial Sweeteners? 6 Stealthy "Health" Foods To Watch Out ForImage: Epicurious [W]ith more and more fat-free, sugar-free, and low-carb products infiltrating the grocery store each day, you would think that America might finally have its weight problem... -
Need A Little Rocket Fuel To Launch Your Monday? Watch Beats' Ad With Neymar, Lebron, And Lil' Wayne RIGHT NOW [Video][N]eed a little rocket fuel to launch your Monday? Watch Beats Electronics' 5 minute masterclass — 'The Game Before The Game.' You'll be motivated to crush whatever's lined up in front of you.... -
[Recipes] Blend Up A Little Summer With The Piña Colada Protein Smoothie[B]lend up a little summer. And then let it erupt out of a pineapple. If you're an aficionado of A) all coconut everything, B) palm trees and beaches, C) umbrella drinks, and/or D) fun, get... -
10 Lunge Variations To Perk Up Your Butt, Annihilate Your Abs, And Send Fat WaterfallingImage: Cody Blog [I]f you frequently indulge leg day, you've undoubtedly bombarded your body with an onslaught of lunges. Along with squats, the lunge sits at the pinnacle of lower body —... -
Obsessed With Greek Yogurt? Enlighten Your Taste Buds With Icelandic Yogurt[I] think it’s safe to say that the Greek yogurt trend has surpassed its yearlong craze and officially obtained a permanent place in the diet of millions of Americans. From Greek yogurt...
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Don’t Let Your Waist Explode — 5 Tips And Tricks To Eat Leaner When Dining Out At Restaurants
Dining out often? The AVERAGE entree + side packs a whopping 1,327 calories. And that’s pre-drinks, bread, apps, or dessert. Use these high-powered tips to slash calories, stay healthy, and keep your waist svelte.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
