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![[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List](../../wp-content/uploads/2015/04/sabra-hummus-450x150.jpg "[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List")
Sabra Recalls 30,000 Cases Of Hummus Due To Listeria Contamination [News][G]ot a container of Sabra hummus in your fridge? Triple check it before dunking. And then check it two more times. Sabra has officially recalled 30,000 cases of their Classic Hummus after... -
![[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List](../../wp-content/uploads/2015/04/cad8c856b0588598cf04abed34dc18045a0c7e3cc32bf7e282aa436efad2df1a_large-450x150.jpg "[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List")
[WOTM, 04/2015] Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout[G]ET ANGRY AND HULK SMASH SOME WEIGHT. We're 2 months out from summer. AKA when your body emerges from hibernation and gets put on display for the entire world to see. Okay, maybe... -
![[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List](../../wp-content/uploads/2015/04/70f76237_20141210_SHOT16_301_edited_1_.xxxlarge-450x150.jpg "[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List")
The Workout Music Friday Five-Pack, V24 — Kendrick Lamar, Action Bronson, Nicky Romero, & Major Lazer[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List](../../wp-content/uploads/2015/03/28-day-lose-fat-lean-diet-450x150.jpg "[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List")
The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body[I]t's time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Because frankly—statistically speaking—your eating is likely a disgusting, unmitigated disaster. And... -
![[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List](../../wp-content/uploads/2013/05/bigger-biceps-450x150.jpg "[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List")
The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
![[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List](../../wp-content/uploads/2015/03/Avocado-Pineapple-Smoothie-790x583-450x150.jpg "[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List")
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
![[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List](../../wp-content/uploads/2015/03/o-WOMAN-RUNNING-UP-STAIRS-facebook-450x150.jpg "[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List")
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
![[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List](../../wp-content/uploads/2015/03/woman_phone_gym_workout_apps_health_tech_fitness_handbag-450x150.jpg "[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List")
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List](../../wp-content/uploads/2015/03/download-4-450x150.jpg "[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List")
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
![[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List](../../wp-content/uploads/2015/03/turkish-get-up-450x150.jpg "[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List")
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
![[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List](../../wp-content/uploads/2015/02/MusclePharm_Corp_bg_chady-450x150.jpg "[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List")
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
![[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List](../../wp-content/uploads/2015/02/Coffee-for-good-450x150.jpg "[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List")
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year...
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![[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List](../../wp-content/uploads/2015/04/sabra-hummus-190x190.jpg "[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List")
![[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List](../../wp-content/uploads/2015/04/cad8c856b0588598cf04abed34dc18045a0c7e3cc32bf7e282aa436efad2df1a_large-190x190.jpg "[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List")
![[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List](../../wp-content/uploads/2015/04/70f76237_20141210_SHOT16_301_edited_1_.xxxlarge-190x190.jpg "[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List")
![[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List](../../wp-content/uploads/2015/03/28-day-lose-fat-lean-diet-190x190.jpg "[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List")
![[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List](../../wp-content/uploads/2013/05/bigger-biceps-190x190.jpg "[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List")
![[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List](../../wp-content/uploads/2015/03/Avocado-Pineapple-Smoothie-790x583-190x190.jpg "[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List")
![[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List](../../wp-content/uploads/2015/03/o-WOMAN-RUNNING-UP-STAIRS-facebook-190x190.jpg "[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List")
![[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List](../../wp-content/uploads/2015/03/woman_phone_gym_workout_apps_health_tech_fitness_handbag-190x190.jpg "[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List")
![[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List](../../wp-content/uploads/2015/03/turkish-get-up-190x190.jpg "[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List")
![[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List](../../wp-content/uploads/2015/02/MusclePharm_Corp_bg_chady-190x190.jpg "[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List")
![[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List](../../wp-content/uploads/2015/02/Coffee-for-good-190x190.jpg "[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List")
[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List
40. Heart to Heart Honey Toasted Oat, Kashi
Nutrition Info -
LeanFACTOR Score: + 16.40
Calories: 118
Fiber-to-Sugar Balance: 0
Sugar: 5g
Fiber: 5g
Protein: 4g
39. Summer Berry Granola, Kashi
Nutrition Info -
LeanFACTOR Score: + 17.20
Calories: 214
Fiber-to-Sugar Balance: - 2
Sugar: 9g
Fiber: 7g
Protein: 7g
38. Grape-Nuts Cereal, Post/Kraft
Nutrition Info -
LeanFACTOR Score: + 18.40
Calories: 208
Fiber-to-Sugar Balance: - 2
Sugar: 7g
Fiber: 5g
Protein: 7g
37. Cheerios, General Mills
Nutrition Info -
LeanFACTOR Score: + 19.40
Calories: 103
Fiber-to-Sugar Balance: + 2
Sugar: 1g
Fiber: 3g
Protein: 3g
36. Kamut Puffs, Nature’s Path
Nutrition Info -
LeanFACTOR Score: + 20.00
Calories: 50
Fiber-to-Sugar Balance: + 2
Sugar: 0g
Fiber: 2g
Protein: 2g
35. Heritage Heirloom Whole Grains Ancient Grains, Nature’s Path
Nutrition Info -
LeanFACTOR Score: + 21.00
Calories: 120
Fiber-to-Sugar Balance: + 1
Sugar: 4g
Fiber: 5g
Protein: 4g
35. Heritage Flakes, Nature’s Path
Nutrition Info -
LeanFACTOR Score: + 21.00
Calories: 120
Fiber-to-Sugar Balance: + 1
Sugar: 4g
Fiber: 5g
Protein: 4g
33. Honey Crunch Mighty Bites, Kashi
Nutrition Info -
LeanFACTOR Score: + 21.80
Calories: 116
Fiber-to-Sugar Balance: - 3
Sugar: 6g
Fiber: 3g
Protein: 6g
32. Flax Plus Multibran Flakes, Nature’s Path
Nutrition Info -
LeanFACTOR Score: + 23.00
Calories: 110
Fiber-to-Sugar Balance: + 1
Sugar: 4g
Fiber: 5g
Protein: 4g
31. Creamy Wheat, Quaker
Nutrition Info -
LeanFACTOR Score: + 24.20
Calories: 154
Fiber-to-Sugar Balance: + 1
Sugar: 0g
Fiber: 1g
Protein: 5g
Pages: 50-41 | 40-31 | 30-21 | 20-11 | 10-1
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Bryan DiSanto
Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Latest posts by Bryan DiSanto (see all)
- Sabra Recalls 30,000 Cases Of Hummus Due To Listeria Contamination [News] - April 9, 2015
- [WOTM, 04/2015] Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout - April 6, 2015
- The Workout Music Friday Five-Pack, V24 — Kendrick Lamar, Action Bronson, Nicky Romero, & Major Lazer - April 3, 2015
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https://www.leanit-up.com/ Bryan DiSanto
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Owner/Editor-In-Chief of LeanItUP.com, Contributor for Men's Health. I like abs, Cam Newton, silliness, burning cals, & vacation breakfast buffets.
- 616 Posts
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- 414 Following
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
