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Home » Diet It UP » [Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List

[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List

Posted by Bryan DiSanto on Sep 7, 2012 in Diet It UP, Featured Article, Food Rankings | 6 comments

20. Strawberry Uncle Sam, Attune

Nutrition Info —

LeanFACTOR Score: + 37.00

Calories: 240

Fiber-to-Sugar Balance: + 1

Sugar: 7g

Fiber: 8g

Protein: 8g

19. 7 in the Morning, Kashi

Nutrition Info —

LeanFACTOR Score: +39.40

Calories: 178

Fiber-to-Sugar Balance: + 3

Sugar: 3g

Fiber: 6g

Protein: 6g

18. Oatmeal (Rolled Oats), Quaker

Nutrition Info —

LeanFACTOR Score: + 41.80

Calories: 166

Fiber-to-Sugar Balance: + 3

Sugar: 1g

Fiber: 4g

Protein: 6g

17. All-Bran Original, Kellogg’s

Nutrition Info —

LeanFACTOR Score: + 43.80

Calories: 81

Fiber-to-Sugar Balance: + 4

Sugar: 5g

Fiber: 9g

Protein: 4g

16. Go Lean Crunch! Honey Almond Flax, Kashi

Nutrition Info —

LeanFACTOR Score: + 44.60

Calories: 202

Fiber-to-Sugar Balance: - 3

Sugar: 12g

Fiber: 9g

Protein: 9g

15. Shredded Wheat Spoon Size, Post/Kraft

Nutrition Info —

LeanFACTOR Score: + 46.60

Calories: 167

Fiber-to-Sugar Balance: + 6

Sugar: 0g

Fiber: 6g

Protein: 5g

14. 7 Grain Whole Nuggets, Kashi

Nutrition Info —

LeanFACTOR Score: + 48.60

Calories: 207

Fiber-to-Sugar Balance: + 4

Sugar: 3g

Fiber: 7g

Protein: 7g

13. Flax Soy Blueberry Optimum Power, Nature’s Path

Nutrition Info —

LeanFACTOR Score: + 50.00

Calories: 200

Fiber-to-Sugar Balance: - 2

Sugar: 9g

Fiber: 7g

Protein: 9g

12. Weetabix Whole Wheat, Weetabix

Nutrition Info —

LeanFACTOR Score: + 52.40

Calories: 213

Fiber-to-Sugar Balance: + 5

Sugar: 1g

Fiber: 6g

Protein: 7g

11. Vanilla Optimum Slim, Nature’s Path

Nutrition Info —

LeanFACTOR Score: + 60.00

Calories: 200

Fiber-to-Sugar Balance: 0

Sugar: 6g

Fiber: 6g

Protein: 9g

Pages: 50-41 | 40-31 | 30-21 | 20-11 | 10-1

About
Latest Posts

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP

ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Snapchat (BRYDISANTO).

Latest posts by Bryan DiSanto (see all)

Meet Halo Top — The Angelic Ice Cream With 250 Calories, 25g Protein Per Pint [Review] - July 6, 2016
Crush Hunger With The Meta Berry Blast Protein Smoothie [Recipes] - June 28, 2016
Mercury Content By Fish — If You’re Crushing Canned Tuna, Ahi, Or Swordfish, You’re A Candidate For Mercury Poisoning - June 23, 2016

Pages: 1 2 3 4 5

1opinionatedwoman

I’m happy to see Cheerios on the list.
hehehe

waddap
Colette Massarelli

what about Barbara’s Puffins cereal? I can’t find it on the list. Could you rate that cereal for me?
steve

So 50 is the # 50 best and 1 is the #1 BEST healthiest in that order or is it reversed. I read but didn’t understand the concept.
- Bryan DiSanto
  
  Hey Steve — If you look at part 3, we ranked 275 different brands of cereal. This is a countdown of the 50 HEALTHIEST cereals, from #50 (the 50th healthiest cereal) all the way down to #1 (the healthiest cereal). Think of it as a snapshot on the healthy end of the cereal spectrum.
  
  https://www.leanit-up.com/part-3-the-cereal-fatness-index/
  
  Admittedly, this is a few years old so it’s much harder to read than we’d like. I’ll work to 1) update it with the newest brands, and 2) revamp the list to make it easier to read.
  
  Best,
  
  Bryan
Karina Salas

Bryan, why is it that oats are #11? I’ve read so many articles and people always recommend oatmeal as the best cereal and carbs in general? Thanks