Categories Navigation Menu
- TRENDING
-
Um, High Fructose Corn Syrup (HFCS) Secretly Got A Name Change [News][S]CANDAL! While America was collectively immersed in a big fat holiday coma, food manufacturers were silently at work reconstructing the long-term viability of one of food's most notorious... -
Never Challenge Gaston To A Push Up Contest, He WILL Destroy & Humiliate You [Video][N]obody does push-ups like Gaston. If you've ever felt brazen enough to think about challenging Gaston—the uber-buff villain from Disney's "Beauty and the Beast"—to a push-up contest, here's... -
[WOTM, 01/2015] Revamp Your Body And Dominate 2015 With The New Year's Body Blaster Workout ProgramImage: Women's Health Mag [L]et's go balls out and dominate 2015. New year, new you. Blah blah blah. It's so easy to get caught up in the hype, set a bombastic resolution (or a few), and proclaim... -
Resolution Better — 5 Tips For Making Successful New Year's Resolutions In 2015[E]very January, after everyone finishes recovering from their New Year's festivities, gyms around the world become flooded with a rush of new members. The reality though is that by March or... -
[Fitness Lists] Gym Etiquette — 14 BIG Reasons Why You Might Be A Gym Idiot In 2015[N]ew Year's Resolutionists — I respect the hustle and ambition, but read this before diving head first into a gym routine. It'll help you avoid becoming the token "gym idiot" that everyone... -
I Hate New Year’s Resolutions, But I Made Six For 2015 Anyway*This article was originally published in Men's Health as a part of their New Year's Resolutions Campaign. It was adapted for Lean It UP. “What exactly is a New Year’s resolution?... -
Feats Of Strength — 8 Fitness Challenges To Conquer In 2015 [Fitness Lists][T]wenty-fifteen is upon us. In the spirit of intense self-competition and upgrading everything about your physical being, we're dishing out a series of 8 fitness challenges—feats of... -
Can't See Your Abs? Building Visible Six-Pack Abs Comes Down To Two Simple ThingsImage: Bodybuilding.com "How can I get a visible set of six-pack abs?" [I]'ve been asked this question approximately 1,329,229 times. It might just be THE most popular fitness question on... -
Runny Poached Eggs On Spicy Avocado Toast [Recipes][M]ake this for breakfast. Brunch. As a snack. Dinner. Post-workout. Whenever...wherever. Just make it. Poached, runny eggs + crunchy, warm toast + fresh, decadent avocado. That all equates... -
The Workout Music Friday Five-Pack, V16 — Beyonce, Kaskade, J. Cole, & Pusha T (12/15–12/19)[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Lean Cooking 101 — How To Poach An Egg Perfectly In 5 Minutes [Recipes][I]f you love gooey, runny, perfectly-cooked egg yolks that flow like radiant waterfalls—you know, the kind that crown the top of any stellar plate of Eggs Benedict/Florentine—you HAVE to...
-
Friday Five-Pack V15 — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (12/8–12/12)[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
-
pg-easy-ways-to-control-diabetes-portions-02-full
.jpg)
Bryan DiSanto
Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Latest posts by Bryan DiSanto (see all)
- Um, High Fructose Corn Syrup (HFCS) Secretly Got A Name Change [News] - January 9, 2015
- Never Challenge Gaston To A Push Up Contest, He WILL Destroy & Humiliate You [Video] - January 7, 2015
- [WOTM, 01/2015] Revamp Your Body And Dominate 2015 With The New Year’s Body Blaster Workout Program - January 6, 2015
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
