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[Recipes] Low Carb Peanut Shrimp Stir Fry — 250 Calories
This delicious, ridiculously healthy peanut shrimp stir fry recipe packs all of the BIG crunchy, nutty flavor you’d expect from shrimp stir fry, sans the calories, carbs, sodium, or fat. With 31 grams of protein, 250 calories, and only 18 net carbs, what’s NOT to love?
Cook Time - 10 minutes
Servings — 1
Main Benefits:
Ingredients -
- 1 bag of Trader Joes’ Shrimp Stir Fry (if you don’t have a Trader Joes near you, you’ll need raw shrimp, broccoli, peppers, watercress, onions, and sugar snap peas. You can of course customize this to your liking, veggies are all fair game.)
- 1/4 cup of Fiber One
- 2 tbsp PB2 original
- Cooking spray
- Salt & pepper
- 1 tbsp. curry powder — a strong antioxidant that fights cancer, disease, aging, and inflammation
Directions -
1. Spray a large frying pan with cooking spray (PAM) and turn the stove to high heat.
2. Dump the Trader Joes Shrimp Stir Fry into the pan. Throw away the included seasoning packet — it’s all sodium, and quite frankly, it tastes pretty horrible. If you don’t have access to a Trader Joes, you can customize your own version with raw shrimp, broccoli, peppers, watercress, onions, and sugar snap peas.
3. Add 1 tbsp. of curry powder, and a few shakes of salt and pepper to taste. Mix thoroughly. Continue to stir until cooked through.
4. Once the shrimp turns white (after about 5 minutes) add 2 tbsp of PB2 powdered peanut butter. Stir until the powder becomes creamy and thoroughly coats the shrimp and veggies.
5. Remove from the pan and allow to cool for 3 minutes. Add 1/4 cup of Fiber One - Enjoy!
Nutrition Facts -
- Calories - 250
- Fat - 3.5 g
- Fiber - 13.5 g
- Total carbs - 32 g (mainly from vegetables), remove the Fiber One to knock off 12 g
- Net carbs — 18.5 g
- Protein - 31 g
- Sodium - 300mg
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Bryan DiSanto
Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Latest posts by Bryan DiSanto (see all)
- Feats Of Strength — 8 Fitness Challenges To Conquer In 2015 [Fitness Lists] - December 29, 2014
- Can’t See Your Abs? Building Visible Six-Pack Abs Comes Down To Two Simple Things - December 24, 2014
- Runny Poached Eggs On Spicy Avocado Toast [Recipes] - December 22, 2014
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OTAUNIA
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https://www.leanit-up.com/ Bryan @ Lean It UP
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
