- TRENDING
-
10 Easy Tactics To Prevent Your Stomach From Spontaneously Combusting This Thanksgiving[I]t's almost here. Thanksgiving. The one day of the year when America unites in unabashed, self-indulgent, unadulterated fatness. It’s the one day when it’s completely okay (it’s... -
Your Hips Don’t Lie — Two Drills To Implement For Improved Hip Mobility[Y]our hips don't lie. And they’re probably screaming at you right now to pay a little attention to them. If you want to improve your posture, increase the depth of your squats, and... -
The Workout Music Friday Five-Pack, V35 — David Guetta, Ellie Goulding, Eminem, And The Weeknd[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Swag Review — The Nike Air Zoom Fit Agility 2[N]ike is KILLING it with training shoes for women and I got the chance to test out their new Air Zoom Agility Fit 2 during one of the hardest workouts I’ve ever done: Tone House NYC. Tone... -
The Apple Pie Crumble Protein Smoothie [Recipes][W]ho doesn't love a warm slice of gooey, crumbly, explode-in-your-mouth apple pie? Liquify it this fall—and lean it up in the process—with our seasonally delicious Apple Pie Crumble Protein... -
5 Spookily Delicious, Candy-Inspired Protein Shake Recipes To Chug This Halloween [Recipes][B]OO. Happy Halloween. Addicted to candy? Probably. It's basically edible crack. As far as we're concerned, Halloween is a national, once-a-year, built-in cheat day — a few fun size bricks... -
10 Uber-Healthy Fall Dessert Recipes To Quench Your Raging Sweet ToothImage: Minimalist Baker [B]etween baked apples, warm cinnamon, and pumpkin spice everything, fall is bursting with a cornucopia of mouthgasmic flavors. But despite their radiant orange color and... -
The Workout Music Friday Five-Pack, V34 — Fetty Wap, Flux Pavilion, Future, And Years & Years[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[WOTM, 10/2015] Annihilate Your Legs With The Lower Body Lumberjack Workout[W]E FLY HIGH. You won't be able to walk, though. That's our goal. Just being honest. Sorry we're not sorry. At all. October's WOTM—The Lower Body Lumberjack Workout—is a BEAST of a leg... -
The Workout Music Friday Five-Pack, V33 — Skrillex, Hardwell, Miguel, and G-Eazy[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Swiss Ball Hamstring Curls — The Best Exercise You've Never Done To Build A Toned, Perky Butt [UberExercise][W]ant a tight, toned, extra perky badonkadonk? Grab a ball and start rolling. One of THE most potent butt exercises in the workout world—sitting just behind squats and lunges—is likely... -
The Workout Music Friday Five-Pack, V32 — Kaskade, Hermitude, Drake, & Sia[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
-
Gear It UP
[Review] Jaybird Bluebuds X Compact Premium Bluetooth Headphones
![[Review] Jaybird Bluebuds X Compact Premium Bluetooth Headphones](../../../wp-content/uploads/2013/11/Jaybird-Lady-260x170.jpg)
If you live an active lifestyle and you don’t own Bluetooth headphones, it may be time to cut the cord with your wired pair. The Jaybird BlueBuds X headphones are tiny, sweat proof, and deliver great sound quality. These headphones are not perfect though — get the full review here.
Shop It UP! — 35 Killer Cyber Monday Deals In Fitness From Around The Web
Save up to 70% this Cyber Monday with our roundup of fitness deals from around the web. We’ve compiled deals for over 30 major retailers, including Nike, Bodybuilding.com, REI, and Tough Mudder. Happy saving.
[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP
We detail our one-month experiment with the Jawbone UP — a fitness tracker that monitors everything from sleep to steps, and re-ups your arsenal to fight the battle on flab.
![[Product] Bring Your Workout Anywhere With Exercise Cards; The Simple, Flexible Fitness Solution](../../../wp-content/uploads/2013/10/58f2f44e87a3f5889f77d3afcac1878d_large-260x170.jpg)
[Product] Meet PUSH — The Game-Changing Fitness Tracker That Measures Strength, Speed, And Weight-Lifting
![[Product] Meet PUSH — The Game-Changing Fitness Tracker That Measures Strength, Speed, And Weight-Lifting](../../../wp-content/uploads/2013/10/yrtyertye-260x170.png)
We review PUSH — the first fitness tracker that accurately tracks STRENGTH and weight-lifting.
Looking For A Top-Grade Trainer Or Class To Kick Your Ass? Use RateYourBurn For That
Finding the perfect personal trainer, SoulCycle guru, yogi, fitness class, or studio is a lot like dating. It’s all about developing a connection, a trusting relationship, and the perfect fit. It can be painful. Rate Your Burn — a Yelp-like user review site for fitness — can simplify the process and help YOU find the perfect trainer to guide your very own fitness quest.
[Review] Fat Gripz: The Effective Shortcut To Thick Bar Training, Increased Grip Strength, And Bigger Arms
![[Review] Fat Gripz: The Effective Shortcut To Thick Bar Training, Increased Grip Strength, And Bigger Arms](../../../wp-content/uploads/2013/06/fat-grips-1_1-260x170.jpg)
Increase forearm activation, spur new arm growth, and build unparalleled grip strength with Fat Gripz; an attachment that quickly converts any standard barbell or dumbbell into a thick bar. We take a look at Fat Gripz, how they work, and the long-term benefits for everyone from competitive athletes to the casual lifter.
[Review] Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
![[Review] Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance](../../../wp-content/uploads/2013/06/Screen-Shot-2013-06-13-at-9.43.08-PM-260x170.png)
We reviewed Kelly Starrett’s ‘Becoming A Supple Leopard’ – A must-read book for all including everyone from top athletes, to trainers, to the casual gym-goer. It covers mobility, flexibility, injury prevention & rehab, and optimizing performance.
20 Incredibly Clever Workout Tees & Tanks That’ll Make You Lust For The Gym
Whether you’re down with Kate Upton, Channing Tatum, bacon, or waxing Jay-Z poetic, the following 20 workout shirts are so clever, creative, and culturally relevant that you’ll be dying to hit the gym just to don your sweet new workout swag.
[Review] Workout More, Carry Less With CardNinja
![[Review] Workout More, Carry Less With CardNinja](../../../wp-content/uploads/2013/04/CardNinja-HighRes-_DSC5392-260x170.jpg)
With summer on the way, the liklihood of spontaneous physical activity skyrockets. Whether you’re a chronic gym-goer, hiker, biker, soccer stud, or rubber-to-pavement junkie, your wallet is inevitably a huge pain in the budungus. Don’t let that serve as a point of friction — streamline your fitness with CardNinja.
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
