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[WOTM, 05/2015] Polish Your Six-Pack With The Next Level Abdominal Super Shuttle Workout[Y]ou're in the FINAL PUSH. It's the last chance you've got to polish your abs, slap on a little last minute muscle, and put the finishing touches on the 1/2/3/4/5/6-pack you've got before beach... -
An Actual, Real Life Human Attempted The Rock's 10-Pound-A-Day Diet, Here's How It Went Down (Or Up)https://youtu.be/kjZv97v6hrI [G]entlemen, eat responsibly. Last month we unleashed The Rock's Herculean daily diet. It's as absurd as you would expect for a real life superhero with freakish... -
Spring Cleaning? Use These 5 Tactics To Clean Up Your Snack Habit This Spring[I]t's Spring, get your priorities in order. Forget the house, room, or apartment — focus on what's critical and CLEAN. UP. YOUR. DIET. ASAP. Especially if you're shooting for a six-pack... -
The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core[U]p your ab game. We're gunning for cover model status. Elite, exceptional six-pack abs require a MASSIVE amount of work and dedication. It's a hardcore commitment. But if your diet is on... -
The 4 Best Calf Exercises To Build Massive, Ripped-Up, Bulging Calves [Exercise Lists]Image: Muscle and Fitness [C]heck out your legs. Flex 'em. If you're anything like the legion of leg-starved bros in America, your calves likely need MAJOR work. Like, a complete overhaul. It's a... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
The Workout Music Friday Five-Pack, V26 — Armin Van Buuren, O.T. Genasis, Galantis, And Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Can't See Your Abs? Building Visible Six-Pack Abs Comes Down To Two Simple ThingsImage: Bodybuilding.com "How can I get a visible set of six-pack abs?" [I]'ve been asked this question approximately 1,329,229 times. It might just be THE most popular fitness question on... -
The Workout Music Friday Five-Pack, V25 — Calvin Harris, JAY Z, Rihanna, Alesso, & Flo Rida[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Curious What The Rock’s Diet Looks Like? Try Over 5,000 Calories & 400 Grams of Protein Per Day[C]an you smell what The Rock is cooking? Almost definitely cod. SO. MUCH. COD. Muscle & Fitness recently published what Dwayne 'The Rock' Johnson—the A-list superstar, workout... -
Sabra Recalls 30,000 Cases Of Hummus Due To Listeria Contamination [News][G]ot a container of Sabra hummus in your fridge? Triple check it before dunking. And then check it two more times. Sabra has officially recalled 30,000 cases of their Classic Hummus after... -
[WOTM, 04/2015] Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout[G]ET ANGRY AND HULK SMASH SOME WEIGHT. We're 2 months out from summer. AKA when your body emerges from hibernation and gets put on display for the entire world to see. Okay, maybe...
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An Actual, Real Life Human Attempted The Rock’s 10-Pound-A-Day Diet, Here’s How It Went Down (Or Up)
An actual, real life human took “The Rock’s Diet Challenge” and attempted to churn through 10 pounds of food in one day, en route to a silly 5,200 calories in total. Here’s how it all went down (or well, up).
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Curious What The Rock’s Diet Looks Like? Try Over 5,000 Calories & 400 Grams of Protein Per Day
Muscle & Fitness recently published what Dwayne ‘The Rock’ Johnson eats on the regular to power his Herculean physique and maniacal workouts. The goliath puts down over 5000 calories and 400 grams of protein per day.
Read More![Never Challenge Gaston To A Push Up Contest, He WILL Destroy & Humiliate You [Video]](../../../wp-content/uploads/2015/01/landscape_nrm_1420393836-4004792-2051914099-gasto-130x130.jpg)
Never Challenge Gaston To A Push Up Contest, He WILL Destroy & Humiliate You [Video]
If you’ve ever felt brazen enough to think about challenging Gaston—the uber-buff villain from Disney’s “Beauty and the Beast”—to a push-up contest, here’s a nice little PSA for everyone: DON’T.
Read More![Taylor Swift’s ‘Shake It Off’ Syncs Up Perfectly With This 1989 Aerobics Video [Video]](../../../wp-content/uploads/2014/11/maxresdefault-7-130x130.jpg)
Taylor Swift’s ‘Shake It Off’ Syncs Up Perfectly With This 1989 Aerobics Video [Video]
Chances are, you’ve already heard Taylor Swift’s ‘Shake It Off’ about 4385723948x and find it insufferable at this point. But if you’re going to give it one more shot, listen to it synced up with this throwback 1989 aerobics video.
Read More![So Burger King’s Selling A Black Burger, And It Looks Just As Repulsive As You’d Imagine [WTF?]](../../../wp-content/uploads/2014/09/BN-EM419_bkingj_G_20140911022003-130x130.jpg)
So Burger King’s Selling A Black Burger, And It Looks Just As Repulsive As You’d Imagine [WTF?]
STARE INTO THAT CHEESE. Would you NOM Burger King’s new black burger?
Read More![So THIS Is What Cristiano Ronaldo Uses To Build His Chiseled Jawline [Video]](../../../wp-content/uploads/2014/08/pao-facial-fitness-ronaldo-mtg-designboom00-130x130.jpg)
So THIS Is What Cristiano Ronaldo Uses To Build His Chiseled Jawline [Video]
This is utterly ridiculous. And I can’t stop watching it. Apparently Cristiano Ronaldo is endorsing something for just about every part of his body.
Read More![So Yeah, Hafþór “Thor” Björnsson (AKA “The Mountain” from Game Of Thrones) Can Deadlift 994 Pounds [Video]](../../../wp-content/uploads/2014/06/Hafthor_Bjornsson_Mountain_Game_Of_Thrones_Colts_Picture-130x130.png)
So Yeah, Hafþór “Thor” Björnsson (AKA “The Mountain” from Game Of Thrones) Can Deadlift 994 Pounds [Video]
As it turns out, when Hafþór “Thor” Björnsson — AKA “The Mountain” from HBO’s Game Of Thrones — isn’t busy crunching skulls into ratatouille, he’s generally occupied being one of the strongest men in the world.
Read More![12 Things Your Food Would Definitely Tell You If It Could Talk [WTF?]](../../../wp-content/uploads/2014/05/tumblr_mq34u4EeGr1rqyje0o1_500-130x130.jpg)
12 Things Your Food Would Definitely Tell You If It Could Talk [WTF?]
Need a quick laugh? From snarky pizza and burgers, to overzealous broccoli, to instigative wine and tequila, he’s hilariously spot on at encapsulating the personality of various food species.
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Don’t Let The Word “Vegetable” Fool You; Especially Not In Häagen-Dazs’ New Tomato Ice Cream
Fat-free. Antioxidants. Electrolytes. Organic! Magical health words can make us THINK that we are making well-rounded choices. But you’re likely biting off more than you can chew — AND a few extra calories. The same holds for Häagen-Dazs’ new tomato ice cream.
Read More![[News] WTF Is Vaping!? — Are E-Cigs Any Safer Than Smoking The Real Thing?](../../../wp-content/uploads/2013/11/disposable-features-diagram-130x130.gif)
[News] WTF Is Vaping!? — Are E-Cigs Any Safer Than Smoking The Real Thing?
It’s almost impossible to go into to a restaurant or bar and not see people puffing away on what appear to be blue-tipped cancer sticks. We dive into vaping and available research, and examine whether or not e-cigs are any safer than smoking the real thing.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
