Categories Navigation Menu
- TRENDING
-
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../wp-content/uploads/2012/11/20-450x150.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
10 Easy Tactics To Prevent Your Stomach From Spontaneously Combusting This Thanksgiving[I]t's almost here. Thanksgiving. The one day of the year when America unites in unabashed, self-indulgent, unadulterated fatness. It’s the one day when it’s completely okay (it’s... -
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../wp-content/uploads/2015/11/Screenshot-2015-11-24-11.25.17-450x150.png "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
Your Hips Don’t Lie — Two Drills To Implement For Improved Hip Mobility[Y]our hips don't lie. And they’re probably screaming at you right now to pay a little attention to them. If you want to improve your posture, increase the depth of your squats, and... -
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../wp-content/uploads/2015/11/69ca3780616942d8fe8de256fb49cd56-450x150.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
The Workout Music Friday Five-Pack, V35 — David Guetta, Ellie Goulding, Eminem, And The Weeknd[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../wp-content/uploads/2015/10/unnamed-11-450x150.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
Swag Review — The Nike Air Zoom Fit Agility 2[N]ike is KILLING it with training shoes for women and I got the chance to test out their new Air Zoom Agility Fit 2 during one of the hardest workouts I’ve ever done: Tone House NYC. Tone... -
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../wp-content/uploads/2014/10/photo-3-14-450x150.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
The Apple Pie Crumble Protein Smoothie [Recipes][W]ho doesn't love a warm slice of gooey, crumbly, explode-in-your-mouth apple pie? Liquify it this fall—and lean it up in the process—with our seasonally delicious Apple Pie Crumble Protein... -
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../wp-content/uploads/2014/10/bananasmoothie-1-450x150.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
5 Spookily Delicious, Candy-Inspired Protein Shake Recipes To Chug This Halloween [Recipes][B]OO. Happy Halloween. Addicted to candy? Probably. It's basically edible crack. As far as we're concerned, Halloween is a national, once-a-year, built-in cheat day — a few fun size bricks... -
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../wp-content/uploads/2014/10/Pumpkin-Spice-Coffee-450x150.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
10 Uber-Healthy Fall Dessert Recipes To Quench Your Raging Sweet ToothImage: Minimalist Baker [B]etween baked apples, warm cinnamon, and pumpkin spice everything, fall is bursting with a cornucopia of mouthgasmic flavors. But despite their radiant orange color and... -
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../wp-content/uploads/2015/10/12-moves-to-power-your-workout-main-450x150.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
The Workout Music Friday Five-Pack, V34 — Fetty Wap, Flux Pavilion, Future, And Years & Years[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../wp-content/uploads/2015/10/box-jump-2-450x150.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
[WOTM, 10/2015] Annihilate Your Legs With The Lower Body Lumberjack Workout[W]E FLY HIGH. You won't be able to walk, though. That's our goal. Just being honest. Sorry we're not sorry. At all. October's WOTM—The Lower Body Lumberjack Workout—is a BEAST of a leg... -
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../wp-content/uploads/2015/10/intense-men-workout-routine-450x150.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
The Workout Music Friday Five-Pack, V33 — Skrillex, Hardwell, Miguel, and G-Eazy[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../wp-content/uploads/2015/10/roll-out-1-450x150.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
Swiss Ball Hamstring Curls — The Best Exercise You've Never Done To Build A Toned, Perky Butt [UberExercise][W]ant a tight, toned, extra perky badonkadonk? Grab a ball and start rolling. One of THE most potent butt exercises in the workout world—sitting just behind squats and lunges—is likely... -
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../wp-content/uploads/2015/10/uphill-sprints-450x150.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
The Workout Music Friday Five-Pack, V32 — Kaskade, Hermitude, Drake, & Sia[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
-
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../wp-content/uploads/2012/11/20-190x190.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../wp-content/uploads/2015/11/Screenshot-2015-11-24-11.25.17-190x190.png "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../wp-content/uploads/2015/11/69ca3780616942d8fe8de256fb49cd56-190x190.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../wp-content/uploads/2015/10/unnamed-11-190x190.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../wp-content/uploads/2014/10/photo-3-14-190x190.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../wp-content/uploads/2014/10/bananasmoothie-1-190x190.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../wp-content/uploads/2014/10/Pumpkin-Spice-Coffee-190x190.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../wp-content/uploads/2015/10/12-moves-to-power-your-workout-main-190x190.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../wp-content/uploads/2015/10/box-jump-2-190x190.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../wp-content/uploads/2015/10/intense-men-workout-routine-190x190.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../wp-content/uploads/2015/10/roll-out-1-190x190.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../wp-content/uploads/2015/10/uphill-sprints-190x190.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../wp-content/uploads/2013/06/female_protein1-130x130.jpg)
[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options
In week 3 of The Gym Bag Q&A we address the differences between walking and running on weight-loss/performance, Naked Juice & Muscle Milk, and the best on-the-go protein shakes to chug after an intense workout.
Read More![[The Gym Bag, #2] Can You Microwave Protein, What’s The Best Oatmeal To Eat?](../../../wp-content/uploads/2013/06/quaker-oats2-130x130.jpg)
[The Gym Bag, #2] Can You Microwave Protein, What’s The Best Oatmeal To Eat?
In week 2 of The Gym Bag we address if it’s okay to microwave protein powder, Quaker Oats, and how to upgrade your oatmeal sophistication factor. The Gym Bag is Lean It UP’s weekly reader Q&A.
Read More![[The Gym Bag, Week 1] The Best Ab Exercises For People With Lower Back Pain, Low Cal Drinks](../../../wp-content/uploads/2013/05/The-Gym-Bag-Week-1-130x130.png)
[The Gym Bag, Week 1] The Best Ab Exercises For People With Lower Back Pain, Low Cal Drinks
In week 1 we address the top ab exercises for people with lower back pain and lean drinking. The Gym Bag is Lean It UP’s weekly reader Q&A. Every Friday we’ll pick a few of YOUR questions from Twitter, Facebook, and around the site, and weigh-in with our (concise) PoV.
Read More
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
