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Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]

Posted by on Sep 8, 2015 in Butt, Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP, Workout Plans | 9 comments

Build-A-Butt-Workshop-Glute-Workout-Plan

 

Bryan DiSanto

Bryan DiSanto

Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, a culinary student at Le Cordon Bleu – Paris, an ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.

He also contributes to Men's Health Magazine.

When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Bryan DiSanto

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Pages: Workout Description | Printable Infographic

 

Pages: 1 2

  • Michelle

    I’ve been working on trying to “perk up” and shape for the past 6mos., this looks like a good plan for me to switch some exercises up! I was wondering if you might have a couple of other really useful butt exercises to add to this? I’m currently doing lunges, superset squats, Romanian deadlifts, goblet squats, bridges, swiss ball curls, and leg presses.

    • https://www.leanit-up.com/ Bryan DiSanto

      Hey Michelle — definitely try barbell hip thrusts, reverse lunges, one leg RDLs, and one leg swiss ball curls. You can also try what I call “asskickers” (http://instagram.com/p/yXpCwYoRfC/).

      All of that, on top of the moves in the routine, should be way more than enough stimulation to get your butt to perk up, Frankly, it’s probably as simple as increasing the intensity by adding more weight.

      Increase the weight over time, emphasize depth and range of motion, and you’ll see solid progress.

      • Michelle

        Thanks Bryan!! This gives me a couple of good ideas for a better variety, I love your website! Couldn’t get the ass kickers link to work

  • P.E.

    Hi Bryan,
    this is my first time on your website and I am loving it so far. anyways,i have recently retured tothe gym a break; i’ve been back about tree full week now. Do you think its to soon to try this worout plan? thanks

    • https://www.leanit-up.com/ Bryan DiSanto

      Thanks PE! Not at all, but start slow as you work your way back.

      I’d start with light weights and stick with them until you get the form down. As your body gets stronger and more comfortable, start to increase the weight.

      And if it’s too hard—because this is difficult—feel free to cut back on the number of sets/reps you’re doing.

      -Bryan

  • Erica

    Hi Bryan,
    I am just loving all the workouts on here. They keep the gym interesting and the full body workout splits keep me especially motivated. Can’t wait to try this for legs day after work!
    Erica

    One teensy question though- where’s the awesome printable recap/table for this one? The picture one is nice but if I load up the table-type ones on my phone it’s super easy to read in my armband at the gym!

    • https://www.leanit-up.com/ Bryan DiSanto

      Hey Erica — glad you loved the workout! We’ll work on getting a table up for you ASAP.

      For now, I’d save the infographic and just scroll through it as your workout progresses (and thanks for the feedback, good to know that you like the table format better).

      -Bryan

      • Erica

        Sounds great! Thanks so much. I personally like the table because it’s easy to quickly glance at and see what’s needed - though that could also just be my science background talking/what I’m used to.

        Also, legs and glutes were totally murdered after this. Good work! Can’t wait to do it again!

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