14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut
Lower Ab Exercise 7: TRX Knee Tucks
TRX Knee Tucks
How To:
Protocol: 15 reps
Difficulty: Moderate
Target Muscle(s): Lower Abs, Abs (All)
- 1. Place both feet into TRX straps and extend outward into full push up position.
- 2. While maintaining a flat back and a stable upper body, slowly contract your lower abs and draw your knees into your chest.
- 3. Hold the contraction for 1 second and kick your legs back out into push up position.
- 4. Repeat for 12-20 reps.
Video Demo:
Bryan DiSanto
Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Latest posts by Bryan DiSanto (see all)
- [UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD) - January 24, 2018
- Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results - January 20, 2018
- The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body - January 15, 2018
