14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut
Lower Ab Exercise 14: Exercise Ball Pike
Exercise Ball Pike
How To:
Protocol: 15 reps
Difficulty: Advanced
Target Muscle(s): Lower Abs, Abs (All)
- 1. Place your feet and shins firmly on top of a Swiss ball.
- 2. Fully extend outwards onto your forearms into full push up position to form a bridge.
- 3. Without bending your knees or hunching your back, press your toes into the ball, contract your lower abs, and powerfully lift your butt into the air. You should form an upside down “V” at the top.
- 4. Lower down slowly into push up position.
- Repeat for 12-20 reps
Video Demo:
Bryan DiSanto
Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
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