14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut
Lower Ab Exercise 12: TRX Frog Kicks
TRX Frog Kicks
How To:
Protocol: 15 reps
Difficulty: Advanced
Target Muscle(s): Lower Abs, Abs (All)
- 1. Start in push up position with both feet in the TRX straps.
- 2. Slowly contract your abs, flex your quads, and push both legs out laterally, so that they’re slightly wider than shoulder width.
- 3. Using your lower abs, pull both knees in towards your chest.
- 4. Squeeze both legs together and kick your legs out straight back into push up position.
- 5. Repeat for 12-20 reps.
Video Demo:
Bryan DiSanto
Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
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