14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut
Lower Ab Exercise 11: Exercise Ball Decline Planks
Exercise Ball Decline Planks
How To:
Protocol: 60 seconds
Difficulty: Beginner
Target Muscle(s): Lower Abs, Transverse Abdominis
- 1. Place your feet firmly on top of a Swiss ball and fully extend outwards into full plank position.
- 2. With your weight firmly on your forearms, brace your abs, tighten your core, and maintain a straight line along the top of your body.
- 3. Hold this position for 45 seconds or longer. Don’t let your body sag as it can cause lower back stress.
Video Demo:
Bryan DiSanto
Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
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