14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut
Lower Ab Exercise 10: Exercise Ball Leg Lifts
Exercise Ball Leg Lifts
How To:
Protocol: 15 reps
Difficulty: Beginner
Target Muscle(s): Lower Abs
- 1. Lie flat on the ground with a Swiss ball in between your ankles.
- 2. While crunching your upper abs and bracing the center of your core, contract your lower abs, slowly squeeze the ball with your ankles, and raise it upwards until your legs are straight at a 90°.
- 3. Hold the ball at the top for .5 seconds, brace your core, and slowly lower the ball down it’s slightly above the floor (don’t let it touch).
- 4. Hold at the bottom for .5 seconds.
- 5. Repeat for 12-20 reps.
Video Demo:
Bryan DiSanto
Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
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