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ATTENTION: 14 Brands Of Bottled Water Recalled Due To E. Coli Contamination [NEWS][C]heck yourself before you wreck yourself. In this case, it relates to the bottled water you're more-than-likely buying from major retailers nationwide. This week Niagara Bottling issued a... -
Tweak The Way You Train — 5 Weight-Lifting Set Variations To Crank Up Fat Burn & Stimulate New Muscle Growth[C]hances are that standard sets are the de facto, predominant way you lift weights. That is, let's say, doing 3 sets of 12 reps with 60s rest in between each exercise, into oblivion. They're... -
The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition[S]alivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We've got an arsenal of powerful tools to destroy your delts and carve out stunning definition — a whopping... -
8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth[R]emember this number — 32. If you're still relying exclusively on straight, traditional sets as your only workout technique (e.g. 3 sets of 12 reps), blow up your training before it gets... -
[WOTM, 06/2015] Dominate Fat And Slap On Muscle Mass With The 4-Day Juggernaut Workout Program[W]elcome to the JUGGERNAUT. Focus, fuel up, and hit the gym with a killer instinct, June's WOTM is an absolute MONSTER. You'll need as much energy, motivation, and drive as you can whip up... -
6 No Sweat Grooming Essentials For The Modern Workout Warrior, Jetsetter, And Urban Gentleman*This article was originally published in Men's Health. It was adapted for Lean It UP. [G]et you sh*t together. Whether you're rifling back to work after a killer lunchtime workout,... -
Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]Image: Muscle and Fitness [B]EEF UP THOSE BICEPS. We're gunning for massive, sleeve-bursting muscles that light eyes up like artillery cannons. As if you're battling at Normandy. The good... -
The Workout Music Friday Five-Pack, V27 — Zedd, A$AP Rocky, Alesso, And DJ Snake[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
[WOTM, 05/2015] Polish Your Six-Pack With The Next Level Abdominal Super Shuttle Workout[Y]ou're in the FINAL PUSH. It's the last chance you've got to polish your abs, slap on a little last minute muscle, and put the finishing touches on the 1/2/3/4/5/6-pack you've got before beach... -
An Actual, Real Life Human Attempted The Rock's 10-Pound-A-Day Diet, Here's How It Went Down (Or Up)https://youtu.be/kjZv97v6hrI [G]entlemen, eat responsibly. Last month we unleashed The Rock's Herculean daily diet. It's as absurd as you would expect for a real life superhero with freakish... -
Spring Cleaning? Use These 5 Tactics To Clean Up Your Snack Habit This Spring[I]t's Spring, get your priorities in order. Forget the house, room, or apartment — focus on what's critical and CLEAN. UP. YOUR. DIET. ASAP. Especially if you're shooting for a six-pack...
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The Big, Fat Effective Exercise List
Triceps
- Dip
- Bench Dip
- Triceps Pulldown
- One Arm Cable Extension
- Skull Crusher
- Closed Grip Bench Press
- Overhead Dumbbell Triceps Extension
- French Press
- Overhead Dumbbell Lateral Extension
- Triceps Cable Kickback
Quick Jump: Chest | Shoulders | Abs | Back | Legs | Biceps | Triceps
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Bryan DiSanto
Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, a culinary student at Le Cordon Bleu – Paris, an ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.
He also contributes to Men's Health Magazine.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
He also contributes to Men's Health Magazine.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Latest posts by Bryan DiSanto (see all)
- ATTENTION: 14 Brands Of Bottled Water Recalled Due To E. Coli Contamination [NEWS] - June 24, 2015
- Tweak The Way You Train — 5 Weight-Lifting Set Variations To Crank Up Fat Burn & Stimulate New Muscle Growth - June 23, 2015
- The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition - June 18, 2015
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https://www.leanit-up.com/ Bryan @ Lean It UP
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https://www.leanit-up.com/ Bryan DiSanto
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Owner/Editor-In-Chief of LeanItUP.com, Contributor for Men's Health. I like abs, Cam Newton, silliness, burning cals, & vacation breakfast buffets.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
