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Surviving The Super Bowl — 6 Healthy Snack Ideas To Lean Up What You're Eating This Sunday[C]AM! PEYTON! It's Super Bowl 50. The Super Bowl is one of the greatest living American traditions. It's uniquely ours. And like it or not, in the same vein as most of our other high... -
The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists][M]ake 2016 the year of the six-pack. YOUR six-pack. Aim high. Whether you're starting with a blubbery midsection, or you're intent on upgrading your four-pack to six-pack status, make a... -
Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]Image: Muscle and Fitness [B]EEF UP THOSE BICEPS. We're gunning for massive, sleeve-bursting muscles that light eyes up like artillery cannons. As if you're battling at Normandy. The good... -
10 Simple Ways For Women To Improve Their Physical Condition [Sponsored]*This article is sponsored by National HRT. [B]uddha once said that “every human being is the author of his own health or disease,” and that is something that each woman should take to heart... -
The Workout Music Friday Five-Pack, V40 — Tiesto, Avicii, Rihanna, & Rick Ross[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
UberExercise — The Goblet Squat And Press[M]eet the king. One of the top—if not THE best—all-around, full-body exercises is likely one that you've never done, seen, or even heard of. But it's a variation of an exercise that you... -
Epic Squat Fail — This Is Why You Shouldn't Try To Squat 855 Pounds [VIDEO]https://youtu.be/_Lz1qJyWCVY?t=1m37s [O]h jesus. There are no words. We've discussed in-depth what it takes to quality as a full-blown, unadulterated gym idiot. This firmly falls in that... -
The Coconut Mango Power Protein Shake [Recipes]*Disclosure: I'm a sponsored Meta Influencer, but all opinions are my own. Please see below for additional disclosure. ((Meta partnered with bloggers, such as me, to get the word out about its... -
The Workout Music Friday Five-Pack, V39 — Kendrick Lamar, Travis Scott, & Meek Mill[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
8 Uber-Lean, Nutrient-Jacked, Healthy Snacks To Power Your Diet On The Go[R]ethink what it means to SNACK. Let's saying you're trying to lose weight or upgrade your health. Ask any nutritionist, diet "guru," or fitness magazine and they'll likely... -
The Workout Music Friday Five-Pack, V38 — Flo Rida, Nicki Minaj, Hailee Steinfeld, DNCE, & Cash Cash[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and... -
The DEFINE STRENGTH Project: Episode 1.0 — Finny Akers[P]ain is a universal force that has the unique power to transform. Tragedy, addiction, disease, depression, abuse, hate, violence. For some, intense pain can become a breaking point; for...
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Bryan DiSanto
Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, a Chef from Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.
He also contributes to Men's Health Magazine.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
He also contributes to Men's Health Magazine.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Latest posts by Bryan DiSanto (see all)
- Surviving The Super Bowl — 6 Healthy Snack Ideas To Lean Up What You’re Eating This Sunday - February 4, 2016
- The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists] - February 3, 2016
- Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists] - January 28, 2016
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https://www.leanit-up.com/ Bryan @ Lean It UP
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https://www.leanit-up.com/ Bryan DiSanto
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