51 “What’s The Best?” Fitness & Nutrition Questions, Answered In One Line

Flat Dumbbell Chest Press

The dumbbell chest press requires significant stabilization throughout the core, shoulders, chest, and arms — more so than the barbell variant — which increases muscular stimulation, ups the difficulty, and provides the ultimate all-around chest workout.

BOSU Ball Push Ups

Unlike traditional push ups, BOSU ball push ups provide an increased level of difficulty and require greater upper body stabilization.

Barbell Military Press

In one movement the barbell military press places heavy resistance across the entire shoulder region and upper chest, including all three heads of the deltoid — the anterior, posterior, and medial.

Face Pulls

Unlike reverse flies, which can handle limited resistance, face pulls recruit the front deltoid, brachialis, and upper back to assist the rear deltoids and bump up the weight capacity.

Standing Barbell Curl

Biceps are most prone to growth with heavy resistance — no biceps exercise allows for more weight than barbell biceps curls.

Pull-Ups with a Towel

Swing a towel around a pull-up bar and give it a go — you’ll immediately feel the intense, searing burn of freshly torn forearm muscle fibers.

Barbell Squats

No explanation necessary — barbell squats are the unparalleled leg leader when it comes to muscle growth and definition.

RDLs (Romanian Deadlifts)

RDLs produce a deep strrrrrrrrrrrrrrrretch in the back of the legs, which builds strong hamstrings and a filled-out, plump butt.

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