51 “What’s The Best?” Fitness & Nutrition Questions, Answered In One Line

Dumbbell Snatch

A true full-body movement that requires lower body, upper body, and abdominal power to complete; when using a heavy weight, snatches incinerate fat and open the sweat valves like no other.

Deadlifts

Other than being incredible for the back, hamstrings, butt, core, and forearms, deadlifts boost GH and testosterone production — two hormones that increase the rate of muscle growth.

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Dips

Dips allow you to place a TON of resistance directly on the triceps — a major component of muscle growth — and hit all three heads of the triceps at once.

Progressive Ab Planks

Planks — progressed to one-arm planks — stimulate the rectus abdominis, obliques, lower abs, serratus, and transverse abdominis simultaneously and excel when it comes to tightening up the entire core, which produces a flat, tight midsection.

Cable Crunches

Cable crunches put more resistance on the abs than any other core exercise, which sparks profound muscle growth and digs out a ripped six-pack.

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Weighted Ab Pulse Ups

Weighted ab pulse ups effectively blast the lower abs, bottom portion of the obliques, and hip flexors all at once — three muscle groups that, when well-defined, form the v-cut.

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Cable Woodchoppers

Intense woodchoppers produce an insane amount of rotational torque, which requires strong contraction and stabilization from the inner and outer obliques.

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Dumbbell Pullovers

No six-pack is complete without a ripped-up serratus (the little finger muscles below the chest & above the upper abs), which are targeted directly by dumbbell pullovers — heavy ones once you’re able to handle it.

Pull-Ups

Pull-ups directly target the lats, upper back, and rear deltoids — three muscle groups that significantly increase the appearance of a wide upper back