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Sabra Recalls 30,000 Cases Of Hummus Due To Listeria Contamination [News][G]ot a container of Sabra hummus in your fridge? Triple check it before dunking. And then check it two more times. Sabra has officially recalled 30,000 cases of their Classic Hummus after... -
[WOTM, 04/2015] Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout[G]ET ANGRY AND HULK SMASH SOME WEIGHT. We're 2 months out from summer. AKA when your body emerges from hibernation and gets put on display for the entire world to see. Okay, maybe... -
The Workout Music Friday Five-Pack, V24 — Kendrick Lamar, Action Bronson, Nicky Romero, & Major Lazer[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body[I]t's time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Because frankly—statistically speaking—your eating is likely a disgusting, unmitigated disaster. And... -
The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year...
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Stop, Drop, And Listen — DJ Earworm Drops Uber-Mashup Of The Top 25 Songs From 2014
Stop, drop, and listen to this. Right now. If you thought the musical landscape from 2014 was…fancy, you’ll go bananas for DJ Earworm’s annual uber-mashup of the year’s top songs — “The United States Of Pop 2014.”
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Friday Five-Pack V14 — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (11/17–11/21)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — The Chainsmokers, ASTR, Nicki Minaj, Lil Wayne, and John Dahlback.
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Friday Five-Pack V13 — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (11/10–11/14)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — CAZZETTE, alt-J, and Walk The Moon.
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Friday Five-Pack V12 — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (11/3–11/7)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — David Guetta, Kendrick Lamar, Calvin Harris, and OneRepublic.
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The HALLOWEEN Friday Five Pack — 5 Spooky Workout Songs To Pump Up Your Halloween
BOO! We’re dropping a SPOOKY five-pack of workout songs to pump up your Halloween, featuring Steve Aoki, Rihanna, Skrillex and the Yeah Yeah Yeahs.
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Friday Five-Pack V10 — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (10/20–10/24)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Calvin Harris, Ellie Goulding, Drake, and CAZZETTE.
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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (10/13–10/17)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Big Sean, The Chainsmokers, Tove Lo, and Cedric Gervais.
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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (10/6–10/10)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Avicii, Ariana Grande, Galantis, and Deniz Koyu.
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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/29–10/3)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — The Chainsmokers, Alesso, Cash Cash, Dirty South, and Matthew Koma.
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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/22–9/26)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Kendrick Lamar, Avicii, Taylor Swift, & Charli XCX.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
