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![[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing](../../../../wp-content/uploads/2015/04/sabra-hummus-450x150.jpg "[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing")
Sabra Recalls 30,000 Cases Of Hummus Due To Listeria Contamination [News][G]ot a container of Sabra hummus in your fridge? Triple check it before dunking. And then check it two more times. Sabra has officially recalled 30,000 cases of their Classic Hummus after... -
![[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing](../../../../wp-content/uploads/2015/04/cad8c856b0588598cf04abed34dc18045a0c7e3cc32bf7e282aa436efad2df1a_large-450x150.jpg "[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing")
[WOTM, 04/2015] Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout[G]ET ANGRY AND HULK SMASH SOME WEIGHT. We're 2 months out from summer. AKA when your body emerges from hibernation and gets put on display for the entire world to see. Okay, maybe... -
![[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing](../../../../wp-content/uploads/2015/04/70f76237_20141210_SHOT16_301_edited_1_.xxxlarge-450x150.jpg "[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing")
The Workout Music Friday Five-Pack, V24 — Kendrick Lamar, Action Bronson, Nicky Romero, & Major Lazer[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing](../../../../wp-content/uploads/2015/03/28-day-lose-fat-lean-diet-450x150.jpg "[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing")
The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body[I]t's time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Because frankly—statistically speaking—your eating is likely a disgusting, unmitigated disaster. And... -
![[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing](../../../../wp-content/uploads/2013/05/bigger-biceps-450x150.jpg "[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing")
The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
![[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing](../../../../wp-content/uploads/2015/03/Avocado-Pineapple-Smoothie-790x583-450x150.jpg "[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing")
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
![[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing](../../../../wp-content/uploads/2015/03/o-WOMAN-RUNNING-UP-STAIRS-facebook-450x150.jpg "[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing")
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
![[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing](../../../../wp-content/uploads/2015/03/woman_phone_gym_workout_apps_health_tech_fitness_handbag-450x150.jpg "[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing")
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing](../../../../wp-content/uploads/2015/03/download-4-450x150.jpg "[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing")
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
![[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing](../../../../wp-content/uploads/2015/03/turkish-get-up-450x150.jpg "[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing")
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
![[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing](../../../../wp-content/uploads/2015/02/MusclePharm_Corp_bg_chady-450x150.jpg "[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing")
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
![[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing](../../../../wp-content/uploads/2015/02/Coffee-for-good-450x150.jpg "[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing")
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year...
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![[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing](../../../../wp-content/uploads/2015/04/sabra-hummus-190x190.jpg "[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing")
![[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing](../../../../wp-content/uploads/2015/04/cad8c856b0588598cf04abed34dc18045a0c7e3cc32bf7e282aa436efad2df1a_large-190x190.jpg "[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing")
![[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing](../../../../wp-content/uploads/2015/04/70f76237_20141210_SHOT16_301_edited_1_.xxxlarge-190x190.jpg "[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing")
![[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing](../../../../wp-content/uploads/2015/03/28-day-lose-fat-lean-diet-190x190.jpg "[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing")
![[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing](../../../../wp-content/uploads/2013/05/bigger-biceps-190x190.jpg "[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing")
![[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing](../../../../wp-content/uploads/2015/03/Avocado-Pineapple-Smoothie-790x583-190x190.jpg "[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing")
![[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing](../../../../wp-content/uploads/2015/03/o-WOMAN-RUNNING-UP-STAIRS-facebook-190x190.jpg "[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing")
![[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing](../../../../wp-content/uploads/2015/03/woman_phone_gym_workout_apps_health_tech_fitness_handbag-190x190.jpg "[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing")
![[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing](../../../../wp-content/uploads/2015/03/turkish-get-up-190x190.jpg "[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing")
![[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing](../../../../wp-content/uploads/2015/02/MusclePharm_Corp_bg_chady-190x190.jpg "[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing")
![[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing](../../../../wp-content/uploads/2015/02/Coffee-for-good-190x190.jpg "[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing")
![[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing](../../../../wp-content/uploads/2013/04/557741_4020681559601_754304875_n-21-130x130.jpg)
[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing
Rethink your bacon game. Applegate Naturals lets you have your bacon, and eat it as much of it as you want, too, without sacrificing your diet or your abs. With a slender 35 calories, 1.5 g of fat, 0 g saturated fat, and 6 g of protein per slice, it packs BIG, thick-cut, succulent flavor that’ll make you question why the pork variety was ever a big deal, anyway.
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How To Eat Well In The Workplace — Lunch Edition
With daily stress, a heavy workload, and negative influences from co-workers, lunchtime in the office can quickly send your diet downhill and blow up your gut. Follow our simple, easy-to-implement guidelines to circumnavigate destructive lunchtime situations and grab control of your diet.
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The Chipotle Conundrum: How To Cut Calories And Make Your Chipotle Belly-Friendly
With a little tweaking and artful construction, Chipotle can be a belly-friendly, protein-packed powerhouse. Use the following guidelines to upgrade your Chipotle, cut calories, and build an on-the-go supermeal.
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Come To The Greek (Yogurt) Side
Many of your favorite recipes can be filled with extra calories and fat, most of which can be replaced with Greek yogurt. Learn how to make easy cooking swaps with this protein-packed alternative — you’ll save upwards of 1,850 calories and 224 g of fat!
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
