Jack Up Your Protein Intake — Here’s The Big List Of Top Protein Sources, Including The Best Options For Vegetarians

Posted by Bryan DiSanto on Nov 26, 2014 in Diet It UP, Nutrition 101, Protein

Protein is your #1 nutritional secret weapon to continuously build lean muscle & torch body fat. Here’s your full, go-to compendium of the top protein sources, including the best plant-based protein options for vegetarians and vegans.

[Review] The Branched Chain Amino Acid (BCAA) Buyer’s Guide — Uncapping The Top 54 BCAA Supplements

Posted by Bryan DiSanto on Oct 15, 2014 in Featured Article, Muscle Builders, Nutrition 101, Nutrition Science, Supp It UP, Supplement Rankings

Looking to boost muscle growth, zap post-workout soreness, and go harder, longer? Take BCAAs. We’ve dug through the top 54 BCAA supplements and pulled out the best products.

[Study] Looking To Amp Up Muscle Recovery & Growth? Guzzle A Protein Shake Before Bed

Posted by Bryan DiSanto on Jan 8, 2014 in Featured Article, Nutrition Science, Protein, Protein Powder, Study, Supp It UP

Cozy up under the covers with a massive, frosty protein shake. Research shows that it boosts muscle protein synthesis by up to 22%, a major component in recovery.

BCAAs: The Ultimate Muscle Building, Soreness Reducing Supplement

Posted by Bryan DiSanto on Apr 14, 2012 in Muscle Builders, Supp It UP, Supplement Reviews

What if I told you there was a supplement that could help YOU pack on massive new slabs of muscle, maintain that muscle mass while dieting and doing cardio, and also reduce post-exercise muscular soreness-all without any side-effects or negative health impact. Interested?

Take BCAAs. They’ll change fitness and weight-lifting as you know it…