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[Recipes] The Anti Aging Kiwi-Blueberry-Pom Protein Smoothie With Agave Drizzle

Posted by on Jan 28, 2013 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Vegetarian | 0 comments

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If you’re looking for a nutrient-dense, delicious, invigorating blast of fruit flavor, look no further than the Anti Aging Kiwi-Blueberry-Pom Protein Smoothie With Agave Drizzle. This protein-packed, chromatic ubersmoothie is oozing with age-defying, disease-fighting antioxidants, immune-boosting vitamin C, and heart healthy, good-for-your-skin omega-3 fatty acids.

For maximal impact, add it into your everyday smoothie lineup as a post-workout snack. You’ll rev metabolism, develop muscle tone, fight disease, and produce a glowing, ageless complexion without any heavy-lifting (but that doesn’t hurt either).

 

Major Benefits
  • Omega-3’s (2,000 mg)
  • High Protein (17 g)
  • High Vitamin C (150%)
  • Antioxidants

 

Ingredients

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Directions

 

Cook & Prep Time: 5 minutes
Servings: 2

 

1. Slice the kiwi into halves and de-skin. The easiest way to remove the skin is to squeeze a spoon in between the green “meat” and the brown skin and slowly twist it around the edge. Once the skin is off slice the kiwi again into quarters.

 

2. Add the kiwi, blueberries, flax milk, ice cubes, 2% FAGE, ground flax seed, and frozen kefir into a large blender. Blend on high until the smoothie reaches a thick liquid-y consistency.

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3. Pour the smoothie into a tall glass and drizzle the top with a few light swirls of agave nectar. 

 

4. That’s it, you’re done — enjoy. The full recipe is available in print form below.

 

Nutrition Facts Per Serving

  • Calories - 240
  • Fat - 6.5 g
  • Omega-3’s - 2,000 mg
  • Total Carbs - 34 g
  • Sugar - 23 g
  • Fiber - 7 g
  • Protein - 17 g
  • Calcium - 35%
  • Vitamin C - 150%
  • Vitamin K - 64%



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Bryan DiSanto

Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.

When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.

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