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[Workout Plans] Relax And De-Stress Anywhere With The Lean It UP In-Home Yoga Workout[H]ere at Lean It UP, we love variety. While you typically might find workouts for the weight room or HIIT cardio at the track, we also value the benefits of other exercise forms like yoga (see...
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[Study] Could A Unique Protein Reduce The Development Of Alzheimer's?Image: The Papyrus [E]very 67 seconds, someone in the United States develops Alzheimer's disease. ((Alzheimer's Association)) An irreversible neurodegenerative disease and the most common form...
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[Products] What’s Up With Vitamin D? The Ultimate Vitamin D Buyer’s Guide — 24 Top Products UncappedImage: NPR [T]rapped inside an urban, office prison — aka living hell — all day, every day? You're likely lacking one of the body's most uber-important micronutrients: vitamin D. Data...
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[Study] The One INSANE Health Benefit Of The Tequila Plant That You Knew Nothing AboutImage: Inside Louisville [F]or many people, tequila has had a promising effect on liquid courage. Now, researchers say the plant used to create it may unlock a number of health benefits, help with...
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More Than Just A Race: The Top 3 Unseen Risks of Marathon RunningImage: AFG Fitness [O]n Saturday March 15th, two runners, in two separate races, lost their lives right near the finish line. After running the Shamrock Half-Marathon in Virginia Beach,... -
[Infographic] This Is How Many Calories Worth Of Coke, Skittles, & Gummy Bears Are In Your Starbucks Drink[W]e've already covered the evil, seasonal powers of Starbucks' Pumpkin Spice Latte (PSL). This quirky infographic from I Love Coffee takes it to the next level by illustrating the caloric calamity... -
UberExercise — Smash Your Butt And Core With The Weighted Glute BridgeImage: Mother Fitness The Weighted Glute Bridge, Quick Hits [one_half] Primary Muscles: Butt — Gluteus Medius + Gluteus Maximus Secondary Muscles: Core,... -
The Playlist That's PROVEN To Get You Amped — Spotify Reveals Research Used To Craft Its 'Ultimate Fitness Workout Playlist'Image Source: The Active Times [A]fter analyzing over 6.7 million workout playlists, the research team at Spotify carefully composed what they call the 'Ultimate Fitness Workout Playlist.' But it... -
Healthbook — Could An App(le) A Day Keep The Doctor Away?Image: 9to5mac.com [A]pple products seem to be built off the notion that "anything you can do, I can do better." It's no surprise that the tech geniuses at Apple have been working hard to make... -
Bracketology — March Madness: Fruit & Veggie Edition[W]ith March Madness officially set to kick-off this Thursday, SBNation has cleverly crafted a new, earth-shattering way to waste time for absolutely no beneficial reason whatsoever: The Fruit... -
21 Low-Cal, Healthy Snacks That You Need To Be Eating Today (But Not All At Once)Image: Quinn Cooper Style [W]e talk all the time about protein-rich small meals, shakes, and smoothies that can help you eat better, shed fat, and make lean gains at the gym. But what if you want... -
[News] Over 500 Items Now Contain ADA, The Chemical Additive Used to Make Yoga Mats[T]hey say don't eat things you can't pronounce, right? Try this one: azodicarbonamide. Also known as ADA, this tongue-twister of a chemical is found in over 500 food items and over 130 brands,...
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![[Workouts] Tone Up With A Low-Impact, High-Intensity Barre Workout](../../wp-content/uploads/2014/02/265997_316728371753777_1320728735_o-130x130.jpg)
[Workouts] Tone Up With A Low-Impact, High-Intensity Barre Workout
From mega celebs to Victoria’s Secret Angels (think Natalie Portman & Miranda Kerr), everyone is using the hottest new fitness craze to sculpt a svelte, strong physique. Welcome to Barre.
Read More![[Review] Get Coco-Nutty With You Fresh Naturals Coco-Nut Butters](../../wp-content/uploads/2014/02/Screenshot-2014-02-07-13_Fotor-130x130.jpg)
[Review] Get Coco-Nutty With You Fresh Naturals Coco-Nut Butters
Take your taste buds on a euphoric journey to nut butter heaven. Introducing You Fresh Naturals’ Coco-Nut Butters — a paleo-friendly, naturally sweetened, unnaturally delicious twist on your average, run-of-the-mill nut butter.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
