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6 Pieces Of Insider Intel Commandeered From An Ex-Chipotleer — NEVER, EVER Get The LettuceImage: ABCNews [W]e've dished on the best ways to lean up your Chipotle. Sure, a burrito and chips can quickly push 1,700 calories. But it can be a decently healthy, protein-packed... -
The Apple Pie Crumble Protein Smoothie [Recipes][W]ho doesn't love a warm slice of gooey, crumbly, explode-in-your-mouth apple pie? Liquify it this fall—and lean it up in the process—with our seasonally delicious Apple Pie Crumble Protein... -
5 Quick Ways To Lean Up Your Tailgate This Football SeasonImage: Simple Scratch [I]f you’re like me, you’re excited about football season. Actually, even if you’re not totally like me, chances are you’re still excited for football season. Besides... -
[WOTM, 10/2014] Overhaul Your Physique And Obliterate Fat With The Turbocharged Metabolism Workout[W]e get it, winter is coming. Sweaters and flannels disguise everything. But drill this into your head — hibernation is not an option. Firing up your metabolism and keeping it roaring on... -
Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/29–10/3)[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
10 Uber-Healthy Fall Dessert Recipes To Quench Your Raging Sweet ToothImage: Minimalist Baker [B]etween baked apples, warm cinnamon, and pumpkin spice everything, fall is bursting with a cornucopia of mouthgasmic flavors. But despite their radiant orange color and... -
4 Tactics To Health Up Dessert And Survive The Fattening Fall Season[F]or many, the start of fall marks the beginning of pumpkin season, and with it, a wave of delicious treats that everyone loves to nosh on. But if you're not careful, all of your clean eating... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/22–9/26)[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Not Growing? Stop Killing Your Training With These 5 Beginner's Lifting Mistakes[W]hen it comes to lifting, it seems like most people who’ve been lifting for any substantial amount of time don’t “look” like they’ve been lifting for that long. This could be in part... -
A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes][L]ooking for a clean, seasonal dessert? These grain-free, dairy-free pumpkin spice cookies are a great way to combat cravings and indulge, all while staying lean and healthy year-round. Bake... -
3 Weird Workout Hacks That Can Actually Help Boost PerformanceThis article was authored by Michael Volkin. Michael is the inventor of Strength Stack 52 and Weight Loss Stack 52, a fun and unique way to lose weight. [I]t’s not hard to find hundreds of...
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[Part 1] The Cereal Fatness Index — The 50 Most Fattening Cereals
30. Mother’s Cocoa Bumpers, Quaker
Nutrition Info -
LeanFACTOR Score: - 69.80
Calories: 124
Fiber-to-Sugar Balance: - 13
Sugar: 14g
Fiber: 1g
Protein: 2g
29. Honey Smacks, Kellogg’s
Nutrition Info -
LeanFACTOR Score: - 70.80
Calories: 104
Fiber-to-Sugar Balance: - 14
Sugar: 15g
Fiber: 1g
Protein: 2g
28. Fruity Brontosaurus Blasts, Quaker
Nutrition Info -
LeanFACTOR Score: - 71.00
Calories: 105
Fiber-to-Sugar Balance: - 12
Sugar: 12g
Fiber: 0g
Protein: 1g
27. Cocoa Puffs, General Mills
Nutrition Info -
LeanFACTOR Score: - 71.60
Calories: 108
Fiber-to-Sugar Balance: - 12
Sugar: 13g
Fiber: 1g
Protein: 1g
27. Fruity Pebbles, Post/Kraft
Nutrition Info -
LeanFACTOR Score: - 71.60
Calories: 108
Fiber-to-Sugar Balance: - 12
Sugar: 12g
Fiber: 0g
Protein: 1g
25. Froot Loops, General Mills
Nutrition Info -
LeanFACTOR Score: - 73.60
Calories: 118
Fiber-to-Sugar Balance: - 12
Sugar: 13g
Fiber: 1g
Protein: 1g
24. Cookie Crisp, General Mills
Nutrition Info -
LeanFACTOR Score: - 74.00
Calories: 120
Fiber-to-Sugar Balance: - 12
Sugar: 13g
Fiber: 1g
Protein: 1g
24. TOTAL Raisin Bran, General Mills
Nutrition Info -
LeanFACTOR Score: - 74.00
Calories: 170
Fiber-to-Sugar Balance: - 14
Sugar: 19g
Fiber: 5g
Protein: 3g
24. Cranberry Macadamia Nut Cereal, Quaker
Nutrition Info -
LeanFACTOR Score: - 74.00
Calories: 245
Fiber-to-Sugar Balance: - 13
Sugar: 17g
Fiber: 4g
Protein: 4g
21. Smorz, Kellogg’s
Nutrition Info -
LeanFACTOR Score: - 74.40
Calories: 122
Fiber-to-Sugar Balance: - 12
Sugar: 13g
Fiber: 1g
Protein: 1g
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Bryan DiSanto
Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Latest posts by Bryan DiSanto (see all)
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heyshawntae
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
