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Deadlifts: The King of Exercises

Posted by on May 28, 2012 in Back, Legs, Muscle It UP, UberExercises | 13 comments

Other Flavors of Deadlift

Dumbbell Deadlifts

It’s the same exact motion as the barbell deadlift, just with 2 dumbbells.

Sumo Deadlifts

deadlift, sumo deadlifts, deadlifts, deadlifting, how to deadlift, benefits of deadlifts

Start with a very wide stance, about twice as wide as a barbell deadlift. The sumo deadlift puts A LOT more stress on your quads and inner thighs, and takes most of it off of your lower back.

Romanian Deadlifts (A.K.A. Stiff-Legged Deadlifts)

Romanian deadlifts are PHENOMENAL when it comes to building solid pair of hamstrings and a big, voluptuous, toned butt

The form is exactly the same as with regular deadlifts, except that there’s no knee bend. Bend at the hips and slowly glide the barbell along your thighs — without squatting or lowering your butt — until the bar is just below your kneecaps. You should feel a deep strreeeettttttttchhhhh in the back of your hamstrings.


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Pages: Benefits | How To Deadlift | Other Varieties

 

Bryan DiSanto

Bryan DiSanto

Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, a Chef from Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

He also contributes to Men's Health Magazine.

When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Bryan DiSanto

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  • Mark Winchester

    “NEVER, NEVER, EVER arch your back” is about as wrong as the day is long.  In fact it is imperative for maximum results that you must arch your back.  This takes a helluva lotta weight off the low back and puts it on the lower body where ir belongs.  To instruct to “never arch your back” is sheer stupidity.  Much like allowing your knees to go forward when its best to keep your lower legs as close to a 90 degree angle to the floor as possible. 
     
    For more real info read Pavel Tsatsouline’s POWER TO THE PEOPLE.  < Easily one of the if not THE best strength training book ever written.

    • https://www.leanit-up.com/ Bryan @ Lean It UP

      Please don’t spread misinformation — arching your back places a TON of stress on the center/upper-portion of the spine, NOT the lower body.
       
      This is horrible form and is one of the primary reasons why people get hurt when they deadlift for the first time.

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  • riskdiver

    it will help to those people don’t know how to do it properly

  • Kaitlin

    Is it a bad idea to squat and deadlift on the same day or is it best to do both on a leg day?

    • https://www.leanit-up.com/ Bryan DiSanto

      Nope, not at all – it’s a really intense, smart way to hit your legs and back in the same workout.

      My suggestion would be to combine squats and deadlifts with other back and leg exercises in the same workout, and then give yourself a day or two off before repeating it.

      And of course make sure that you eat pre-workout and drink a lot of water, you’ll be sweating!

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  • Oscar Arroya

    Deadlifts are one exercise I love along with the squat for the sheer benefits as you mentioned! But one main thing that needs to be taken in consideration is proper form is a must on this exercise.
    http://www.benefitsofdeadlifts.com

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  • Leigh

    I want to start doing deadlifts and I will need to use dumbbells because I don’t have a barbell. I think I am confused about this exercise because the dumbbell deadlift looks like a squat with weights to me, which I already do. What is the difference?
    Thanks!!

  • Bombshell Babe

    Hello! I’m new to weightlifting but absolutely loooove it! I’ve been working with an amazing personal trainer who has introduced me to deadlifts and snatches and I must say, I HAVE FOUND MY TRUE LOVE :)
    Are there any certain weightlifting barbells you would recommend for a petite girl? I’m 4’11, 105 lbs. I’m looking to invest in getting a good barbell.
    Thank you in advance!

  • Smail

    It looks like he’s going down way too low on that pic, almost like a squat. Google deadlift technique and most will look a lot different with way less bent knees and back more parallell to the floor. What is correct?

    • https://www.leanit-up.com/ Bryan DiSanto

      You’re basically starting from a modified squat position at the bottom of each rep. Not quite that low (I’m guessing that’s set-up/mobility), but it’ll look similar with the hips slightly higher.

  • Connor Berry

    Important for deadlifters with bad knees- when you start in the lift position (all the way down, weight grounded) make sure your knees aren’t protruding out/over your toes. Causes un needed stress in the ligaments. So in otherwards; stick your butt out further.

  • Felix

    Just a correction… Deadlifting will not improve your cardiovascular fitness.

    • Claude Hopper

      not true. I do my deadlifts in sets of 12 reps @ 260lbs for 5 sets. At the end of the 12 reps you will be sucking for air.

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