Why I LOVEEEE Coffee & Tea [Infographic]

I recently stumbled upon this infographic a la The Greatist and I think it does a fantastic job of visually capturing just how healthy coffee & tea are for the body.

Drink on…and consider diversifying your tea palatte beyond traditional black tea. White tea, oolong tea, red tea, and plain-old green tea all offer superior health benefits and are PACKED with delicious, delicate herbal flavor.

Enjoy!

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Bryan DiSanto

Owner & Editor-in-Chief at Lean It UP

Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.

When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.

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Latest posts by Bryan DiSanto (see all)

• The Workout Music Friday Five-Pack, V26 — Armin Van Buuren, O.T. Genasis, Galantis, And Vicetone - April 24, 2015
• Can’t See Your Abs? Building Visible Six-Pack Abs Comes Down To Two Simple Things - April 22, 2015
• The Workout Music Friday Five-Pack, V25 — Calvin Harris, JAY Z, Rihanna, Alesso, & Flo Rida - April 17, 2015