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Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder

Posted by Bryan DiSanto on Apr 27, 2015 in Diet It UP, Featured Article, Nutrition 101, Protein, Protein Powder, Supp It UP

What if we told you there was a buzzworthy new protein source that offered more nutritional perks than beef, chicken, and dairy, without the destructive environmental impact or allergy issues? There is. Start embracing cricket.

[Study] Looking To Amp Up Muscle Recovery & Growth? Guzzle A Protein Shake Before Bed

Posted by Bryan DiSanto on Jan 8, 2014 in Featured Article, Nutrition Science, Protein, Protein Powder, Study, Supp It UP

Cozy up under the covers with a massive, frosty protein shake. Research shows that it boosts muscle protein synthesis by up to 22%, a major component in recovery.

[Review] The Protein Powder Buyer’s Guide — 150 Popular Protein Powders Shaken Up And Graded

Posted by Bryan DiSanto on Nov 29, 2013 in Featured Article, Protein, Protein Powder, Supp It UP, Supplement Rankings, Supplement Reviews

We sifted through the shelves — 150 protein powders deep, including whey, slow-release, and plant — ranked the prospects, and pulled out the best bangs for your buck.

[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options

Posted by Bryan DiSanto on Jun 28, 2013 in Burn It UP, Interval Training, Misc., Protein, Protein Powder, Running, Supp It UP, The Gym Bag

In week 3 of The Gym Bag Q&A we address the differences between walking and running on weight-loss/performance, Naked Juice & Muscle Milk, and the best on-the-go protein shakes to chug after an intense workout.

[Report] 20% Of Protein Powder Products, Incl. Shakeology & Optimum Nutrition, Mislabeled And/Or Contaminated

Posted by Bryan DiSanto on Jun 17, 2013 in Protein, Protein Powder, Reports, Supp It UP

Recent tests from ConsumerLab.com revealed that 20% of protein powder products — including big brands like Optimum Nutrition, Dymatize, and Shakeology — were mislabeled and/or contaminated. One product even had 68% less protein than listed. Get the full list of offenders here.

[The Gym Bag, #2] Can You Microwave Protein, What’s The Best Oatmeal To Eat?

Posted by Bryan DiSanto on Jun 7, 2013 in Diet It UP, Misc., Protein, Protein Powder, Supp It UP, The Gym Bag

In week 2 of The Gym Bag we address if it’s okay to microwave protein powder, Quaker Oats, and how to upgrade your oatmeal sophistication factor. The Gym Bag is Lean It UP’s weekly reader Q&A.

[Study] Rice Protein Has Identical Benefits To Whey, MASSIVE Ground-Breaking Study Proves

Posted by Bryan DiSanto on Mar 13, 2013 in Protein, Protein Powder, Study, Supp It UP

Move over whey – findings from a new GROUNDBREAKING double-blind study revealed that plant-based rice protein has identical benefits and produces identical results to that of its dairy-based counterpart, whey. This one’s massive, especially for vegans.

[Review] Whey Fantastic Protein Powder — All Natural Whey, Dessert-Like Decadence

Posted by Bryan DiSanto on Oct 19, 2012 in Featured Article, Muscle Builders, Protein, Protein Powder, Supp It UP, Supplement Reviews

If you HATE the taste of most protein powder and want an all-natural, DELICIOUS new option, Whey Fantastic might just be the perfect protein powder.

Build Muscle and Blast Fat with Protein Powder

Posted by Bryan DiSanto on Apr 13, 2012 in Muscle Builders, Protein, Protein Powder, Supp It UP

Protein powder’s pretty much a must-use if you’re at all concerned with building muscle or maintaining the muscle you already have. Honestly, I even recommend drinking protein shakes if building muscle isn’t your concern…it’s that effective at burning fat.