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Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Bucket Listing: Flying High Atop Mount Kilamanjaro*This article was originally published in Men's Health. It was adapted for Lean It UP. [W]here's your head at? Because mine's up in the clouds. When the words "bucket list" nuzzle into...
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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/15–9/19)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Ellie Goulding, Alesso, Dillon Francis, and Calvin Harris.
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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/8–9/12)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Calvin Harris, Fall Out Boy, Tiesto, and John Newman.
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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/1–9/5)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — John Legend, Kiesza, Lil Wayne, Secondcity, and Hook N Sling.
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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (8/25–8/29)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Iggy Azalea, Rick Ross, Michael Jackson, Dillon Francis, and Xzibit.
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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (8/18–8/22)
Every Friday we’re dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the weekend ahead. Get in the mindset and let the music sink in, IT’S FRIDAY. This week (8/18 – 8/22) — Katy Perry, Charli XCX, Tiesto, Juicy J, and Jeremih.
Read More![The 40 Best Pump Up Songs To Help You Feel Like A BOSS & Crush Any Workout [Music]](../../../../wp-content/uploads/2014/05/Girl_during_intense_workouts_054561_1-130x130.jpg)
The 40 Best Pump Up Songs To Help You Feel Like A BOSS & Crush Any Workout [Music]
Get ENERGIZED. Whether it’s pre-workout, pre-game, pre-presentation, or pre-weekend, everyone needs an IV of auditory fuel. We’ve compiled a list of the top 40 pump up songs to make you feel like an absolute BOSS and get your head in the zone for whatever you’ve got on tap.
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The Playlist That’s PROVEN To Get You Amped — Spotify Reveals Research Used To Craft Its ‘Ultimate Fitness Workout Playlist’
Discover the songs that hit the musical “sweet spot” and can help push you through the toughest parts of any workout. The research team at Spotify explains the scientific psycho-biological research behind their ‘Ultimate Fitness Workout Playlist.’
Read More![Lean It UP Workout Music Of The Day, [12/6]: Wale — Bait](../../../../wp-content/uploads/2013/12/bait-130x130.jpg)
Lean It UP Workout Music Of The Day, [12/6]: Wale — Bait
Lean It UP’s workout music factory — Pump It UP — pumps out a brand new, fast-paced, heart-thumping workout song every day to help amp up and turbocharge your workouts.
Read More![Lean It UP Workout Music Of The Day, [12/5]: David Guetta & Alesso — Every Chance We Get We Run](../../../../wp-content/uploads/2013/12/every-chance-we-get-we-run-ft-tegan-sara-aathitroniic-remix_large-130x130.jpg)
Lean It UP Workout Music Of The Day, [12/5]: David Guetta & Alesso — Every Chance We Get We Run
Lean It UP’s workout music factory — Pump It UP — pumps out a brand new, fast-paced, heart-thumping workout song every day to help amp up and turbocharge your workouts.
Read More![Lean It UP Workout Music Of The Day, [12/4]: Tiesto — Red Lights](../../../../wp-content/uploads/2013/12/tiesto-red-lights-artwork-1385981452-article-1-130x130.jpg)
Lean It UP Workout Music Of The Day, [12/4]: Tiesto — Red Lights
Lean It UP’s workout music factory — Pump It UP — pumps out a brand new, fast-paced, heart-thumping workout song every day to help amp up and turbocharge your workouts.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
