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The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition[S]alivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We've got an arsenal of powerful tools to destroy your delts and carve out stunning definition — a whopping... -
8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth[R]emember this number — 32. If you're still relying exclusively on straight, traditional sets as your only workout technique (e.g. 3 sets of 12 reps), blow up your training before it gets... -
[WOTM, 06/2015] Dominate Fat And Slap On Muscle Mass With The 4-Day Juggernaut Workout Program[W]elcome to the JUGGERNAUT. Focus, fuel up, and hit the gym with a killer instinct, June's WOTM is an absolute MONSTER. You'll need as much energy, motivation, and drive as you can whip up... -
6 No Sweat Grooming Essentials For The Modern Workout Warrior, Jetsetter, And Urban Gentleman*This article was originally published in Men's Health. It was adapted for Lean It UP. [G]et you sh*t together. Whether you're rifling back to work after a killer lunchtime workout,... -
Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]Image: Muscle and Fitness [B]EEF UP THOSE BICEPS. We're gunning for massive, sleeve-bursting muscles that light eyes up like artillery cannons. As if you're battling at Normandy. The good... -
The Workout Music Friday Five-Pack, V27 — Zedd, A$AP Rocky, Alesso, And DJ Snake[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
[WOTM, 05/2015] Polish Your Six-Pack With The Next Level Abdominal Super Shuttle Workout[Y]ou're in the FINAL PUSH. It's the last chance you've got to polish your abs, slap on a little last minute muscle, and put the finishing touches on the 1/2/3/4/5/6-pack you've got before beach... -
An Actual, Real Life Human Attempted The Rock's 10-Pound-A-Day Diet, Here's How It Went Down (Or Up)https://youtu.be/kjZv97v6hrI [G]entlemen, eat responsibly. Last month we unleashed The Rock's Herculean daily diet. It's as absurd as you would expect for a real life superhero with freakish... -
Spring Cleaning? Use These 5 Tactics To Clean Up Your Snack Habit This Spring[I]t's Spring, get your priorities in order. Forget the house, room, or apartment — focus on what's critical and CLEAN. UP. YOUR. DIET. ASAP. Especially if you're shooting for a six-pack... -
The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core[U]p your ab game. We're gunning for cover model status. Elite, exceptional six-pack abs require a MASSIVE amount of work and dedication. It's a hardcore commitment. But if your diet is on... -
The 4 Best Calf Exercises To Build Massive, Ripped-Up, Bulging Calves [Exercise Lists]Image: Muscle and Fitness [C]heck out your legs. Flex 'em. If you're anything like the legion of leg-starved bros in America, your calves likely need MAJOR work. Like, a complete overhaul. It's a...
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![[WOTM, 12/2014] Upgrade Your Core This Winter With The Six-Pack Abs Gauntlet](../../../../../wp-content/uploads/2014/12/abs-130x130.gif)
[WOTM, 12/2014] Upgrade Your Core This Winter With The Six-Pack Abs Gauntlet
Welcome to the fiery depths of abdominal hell. 11 exercises, 7 sets, 4 killer supersets — one incinerated core. Ready? ENTER THE GAUNTLET. December’s WOTM might be the most insidious ab workout we’ve ever concocted.
Read More![[Workout Plans] Assault Your Core With The Dynamic Medicine Ball Abs Workout](../../../../../wp-content/uploads/2014/11/21-130x130.jpg)
[Workout Plans] Assault Your Core With The Dynamic Medicine Ball Abs Workout
Assault your core with the force of 472,948 cannonballs. The Dynamic Medicine Ball Abs Workout uses HIIT and a flurry of high-velocity exercises to peel off fat and build a strong set of abs. Get ANGRY and start throwing large objects.
Read More![[WOTM, 11/2014] Build An Elite Physique With The 4-Day Muscle Thrashing Workout Program](../../../../../wp-content/uploads/2014/11/CableFlye-130x130.jpg)
[WOTM, 11/2014] Build An Elite Physique With The 4-Day Muscle Thrashing Workout Program
Four workouts. One killer workout program. Get ready to shatter everything you know about your current body. We’re tearing it apart, pumping it with HQ muscle tissue, and pushing it into full-blown upgrade mode. You’re on alert.
Read More![[Workout Plans] Hammer Away At Your Core And Chisel Out Definition With The Jackhammer Abs Workout](../../../../../wp-content/uploads/2014/10/muscular-abs_5-130x130.jpg)
[Workout Plans] Hammer Away At Your Core And Chisel Out Definition With The Jackhammer Abs Workout
HULK SMASH your core, and carve out definition in the process, with the Jackhammer Abs Workout. It’s a high-powered gauntlet that relentlessly assaults the abs to draw out individual core muscles and strengthen the entire region.
Read More![[WOTM, 10/2014] Overhaul Your Physique And Obliterate Fat With The Turbocharged Metabolism Workout](../../../../../wp-content/uploads/2014/10/iStock_000022454800Large1-copy-130x130.jpg)
[WOTM, 10/2014] Overhaul Your Physique And Obliterate Fat With The Turbocharged Metabolism Workout
October’s WOTM leverages HIIT, high-velocity compound movements, kettlebells, and rapid supersets to boost the metabolism, construct new muscle, and obliterate fat. Jump in and get sweaty.
Read More![Harden Your Body With The Kick Ass Kettlebell Workout [Workout Plans]](../../../../../wp-content/uploads/2014/09/single-arm-kettlebell-snatch-juicebar1-130x130.jpg)
Harden Your Body With The Kick Ass Kettlebell Workout [Workout Plans]
The Kick Ass Kettlebell Workout is a 6 exercise slobberknocker that uses hyper-intense kettlebells to stimulate muscle growth, boost performance, and strip off body fat. Grab a kettlebell and get swinging.
Read More![[Workout Plans] Get Your Heart Pumping Anywhere With The 12 Minute HIIT Workout](../../../../../wp-content/uploads/2014/09/3-tighten-your-belt-130x130.jpg)
[Workout Plans] Get Your Heart Pumping Anywhere With The 12 Minute HIIT Workout
You don’t need hours and hours to carve out a killer body. Do this quick-hitting, full-body HIIT workout to get your heart pumping and muscles burning — all in a lightning fast 12 minutes.
Read More![[WOTM, 09/2014] Turn Up The Intensity With The Quick-Hitting Abdominal Incinerator Workout](../../../../../wp-content/uploads/2014/09/Cool-Abs-Men-Wallpaper1-130x130.jpg)
[WOTM, 09/2014] Turn Up The Intensity With The Quick-Hitting Abdominal Incinerator Workout
Get ready to blow up your abs in a fiery inferno. September’s WOTM—The Quick-Hitting Abdominal Incinerator Workout—is crackling abdominal dynamite.
Read More![[WOTM, 08/2014] Reconstruct Your Physique Over Lunch With The 30 Minute Total Body Blaster Circuit](../../../../../wp-content/uploads/2014/08/2048-130x130.jpg)
[WOTM, 08/2014] Reconstruct Your Physique Over Lunch With The 30 Minute Total Body Blaster Circuit
Stttttrrrrrrrrretched for time? We’ve got your back. And your path to a completely overhauled physique. Just chop off a quick 30 minutes. August’s WOTM condenses a MASSIVE workload into one tight, explosive gauntlet to blast fat and churn through muscle fibers. All in one hellacious half hour.
Read More![[Workout Plans] Cut Up Your Core With The Total Ab-Domination Workout](../../../../../wp-content/uploads/2014/07/8-tips-to-abs-exercise-130x130.jpg)
[Workout Plans] Cut Up Your Core With The Total Ab-Domination Workout
Looking for a little high octane fuel to light explosive new ab growth? Fire away at your core from all angles with the Total Ab-Domination Workout.
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