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[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth

Posted by on May 29, 2013 in Alcohol & Drinking, Cook It UP, Lean Cocktails, Nutrition Science, Nutritional Analysis, Recipes

Meet the NorCal Margarita, the leanest drink on earth. This refreshing, Paleo-friendly cocktail leverages the superpowers of science to help you drink more for less and keep your body lean, fit, and defined while boozing.

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[Food Faceoff] Classic Cracker Wars – Triscuits vs. Wheat Thins vs. Ritz vs. Wheatables

Posted by on May 24, 2013 in Diet It UP, Food Faceoffs, Nutritional Analysis

Wheat Thins, Triscuits, Wheatables, and Ritz — out of these 4 classic cracker brands, which one’s the healthiest? Which brands have HFCS and trans fats? We held a cracker-style Food Faceoff to find a clear-cut winner.

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[Eating Out] A Letter From Qdoba, And How To Eat Better At Chipotle’s Healthier Cousin

Posted by on May 15, 2013 in Diet It UP, Eating Out, Nutritional Analysis

Get to know Qdoba, Chipotle’s healthier cousin. Whether you’re gluten free or vegan, Qdoba offers nutritious, diet-conscious options that explode with authentic Mexican flavor. Here’s how to effectively navigate the menu and eat lean at Qdoba.

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The Anatomy Of A Subway Sandwich — Will The Real Subway Please Stand Up?

Posted by on May 6, 2013 in Diet It UP, Eating Out, Featured Article, Nutritional Analysis

What do autolyzed yeast extract, disodium guanylate, and succinic acid have in common? They’re all in Subway’s grilled chicken, along with a lump of other things you probably can’t pronounce. Here’s the 360 view into what’s really in your Subway sandwich.

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The Chipotle Conundrum: How To Cut Calories And Make Your Chipotle Belly-Friendly

Posted by on Feb 19, 2013 in Diet It UP, Eating Out, Featured Article, Nutritional Analysis

With a little tweaking and artful construction, Chipotle can be a belly-friendly, protein-packed powerhouse. Use the following guidelines to upgrade your Chipotle, cut calories, and build an on-the-go supermeal.

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