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![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../../../../wp-content/uploads/2015/09/kate-bock-fitness-magazine-april-2015-issue_3-450x150.jpg "[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth")
The Workout Music Friday Five-Pack, V31 — Action Bronson, Drake, Audien, & T.I[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../../../../wp-content/uploads/2015/09/Incline_Dumbbell_Bench_Press_Starting-450x150.jpg "[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth")
[WOTM, 09/2015] Lean Out And Harden Your Body With The 3-Day Body Shredder Workout Split[T]hump, thump, thump. That's the sound of our latest fat-destroying, body-shredding behemoth. It's coming for you. We really hope you're ready. Whether you're brand new to the workout... -
![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../../../../wp-content/uploads/2015/09/pillar--450x150.png "[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth")
Your Go-To Workout-Approved Makeup Routine[W]hen I workout, 99% of the time it’s with a fresh, makeup-free face. Unfortunately I’m no Beyoncé and hardly ever wakeup with skin that's deemed “flawless." A majority of the time I’m... -
![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../../../../wp-content/uploads/2014/12/Barbell-Hip-Thrust-450x150.jpg "[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth")
Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]Image: Oxygen Mag [W]elcome to the Build-A-Butt Workshop. It's a magical wonder emporium where saggy, flat butts are reconstucted and converted into plump, perky, well-shaped rumps. It's a... -
![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../../../../wp-content/uploads/2015/09/3518488449_1faa2c633d_b-450x150.jpg "[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth")
The 40 Best Body Weight Exercises To Build Muscle & Blast Fat ANYWHERE [Exercise Lists][N]ow we're talking body. The world is your body-blasting battleground. Whether you're rendezvousing to a tropical island for a sultry, sun-soaked vacation, looking to squeeze in a quickie... -
![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../../../../wp-content/uploads/2015/05/get-abs-this-year-as-your-2015-new-year-resolution-450x150.jpg "[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth")
The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core[U]p your ab game. We're gunning for cover model status. Elite, exceptional six-pack abs require a MASSIVE amount of work and dedication. It's a hardcore commitment. But if your diet is on... -
![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../../../../wp-content/uploads/2014/01/Butt-Stretch_Fotor1-450x150.jpg "[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth")
[Workout Plans] Limber Up For Battle With Our 5 Minute Foam Rolling Repertoire*The 5 Minute Foam Rolling Repertoire is part 2 in our series on foam rolling. Before jumping in, read through part 1, which provides a FULL-blown primer on all-things foam rolling. [I]t's... -
![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../../../../wp-content/uploads/2013/12/20110526InvictusRoller9343-631x421-450x150.jpg "[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth")
How To Foam Roll Your Way To Reduced Pain, Regenerated Muscles, And Improved Mobility [Infographic][W]elcome to a brave new world. Whether you're a world-class athlete, running aficionado, or lifting legionnaire, foam rolling is an absolute must-do for anyone that exercises regularly. If... -
![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../../../../wp-content/uploads/2015/08/salmon-450x150.jpg "[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth")
5 Omega-3 & Mineral Rich Seafoods To Stuff Into Your Fitness DietImage: Shutterstock [F]or most of us who are starting a fitness routine, we know which exercises to start with but diet can be a little bit more confusing. We tend to forget to eat right even... -
![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../../../../wp-content/uploads/2015/08/1902652489-450x150.jpg "[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth")
The Workout Music Friday Five-Pack, V30 — Drake, Audien, Lady Antebellum, and Tove Lo[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../../../../wp-content/uploads/2015/08/xoblique-exercises-for-women_1-1024x779.pagespeed.ic_.mk7MDA_Mms-450x150.jpg "[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth")
[WOTM, 08/2015] Chisel Out Your Abs With The Oblique Obliterator Workout Gauntlet[C]hip, chip, chip away. When people think of gorgeous, tight, lickable abs, the six-pack muscles (aka the rectus abdominis) immediately jump into mind. They're glamorized by every Hollywood... -
![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../../../../wp-content/uploads/2015/08/x-men-apocalypse-olivia-munn-s-psylocke-deadpool-gambit-olivia-munn-joins-the-x-men-370004-450x150.jpg "[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth")
Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]A video posted by Olivia Munn (@oliviamunn) on Aug 1, 2015 at 11:15am PDT [Y]ou should be VERY, very scared of Olivia Munn. At least while she's training for her role as Psylocke—a...
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![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../../../../wp-content/uploads/2015/09/kate-bock-fitness-magazine-april-2015-issue_3-190x190.jpg "[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth")
![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../../../../wp-content/uploads/2015/09/Incline_Dumbbell_Bench_Press_Starting-190x190.jpg "[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth")
![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../../../../wp-content/uploads/2015/09/pillar--190x190.png "[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth")
![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../../../../wp-content/uploads/2014/12/Barbell-Hip-Thrust-190x190.jpg "[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth")
![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../../../../wp-content/uploads/2015/09/3518488449_1faa2c633d_b-190x190.jpg "[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth")
![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../../../../wp-content/uploads/2015/05/get-abs-this-year-as-your-2015-new-year-resolution-190x190.jpg "[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth")
![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../../../../wp-content/uploads/2014/01/Butt-Stretch_Fotor1-190x190.jpg "[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth")
![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../../../../wp-content/uploads/2013/12/20110526InvictusRoller9343-631x421-190x190.jpg "[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth")
![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../../../../wp-content/uploads/2015/08/salmon-190x190.jpg "[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth")
![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../../../../wp-content/uploads/2015/08/1902652489-190x190.jpg "[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth")
![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../../../../wp-content/uploads/2015/08/xoblique-exercises-for-women_1-1024x779.pagespeed.ic_.mk7MDA_Mms-190x190.jpg "[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth")
![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../../../../wp-content/uploads/2015/08/x-men-apocalypse-olivia-munn-s-psylocke-deadpool-gambit-olivia-munn-joins-the-x-men-370004-190x190.jpg "[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth")
![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../../../../wp-content/uploads/2013/05/20110706hazitunde3-130x130.jpg)
[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth
Meet the NorCal Margarita, the leanest drink on earth. This refreshing, Paleo-friendly cocktail leverages the superpowers of science to help you drink more for less and keep your body lean, fit, and defined while boozing.
Read More![[Food Faceoff] Classic Cracker Wars – Triscuits vs. Wheat Thins vs. Ritz vs. Wheatables](../../../../../wp-content/uploads/2013/05/IMG_20130522_193048-130x130.jpg)
[Food Faceoff] Classic Cracker Wars – Triscuits vs. Wheat Thins vs. Ritz vs. Wheatables
Wheat Thins, Triscuits, Wheatables, and Ritz — out of these 4 classic cracker brands, which one’s the healthiest? Which brands have HFCS and trans fats? We held a cracker-style Food Faceoff to find a clear-cut winner.
Read More![[Eating Out] A Letter From Qdoba, And How To Eat Better At Chipotle’s Healthier Cousin](../../../../../wp-content/uploads/2013/05/catering-1d6819a6aa1a69fe30646c648052264e-130x130.jpg)
[Eating Out] A Letter From Qdoba, And How To Eat Better At Chipotle’s Healthier Cousin
Get to know Qdoba, Chipotle’s healthier cousin. Whether you’re gluten free or vegan, Qdoba offers nutritious, diet-conscious options that explode with authentic Mexican flavor. Here’s how to effectively navigate the menu and eat lean at Qdoba.
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The Anatomy Of A Subway Sandwich — Will The Real Subway Please Stand Up?
What do autolyzed yeast extract, disodium guanylate, and succinic acid have in common? They’re all in Subway’s grilled chicken, along with a lump of other things you probably can’t pronounce. Here’s the 360 view into what’s really in your Subway sandwich.
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The Chipotle Conundrum: How To Cut Calories And Make Your Chipotle Belly-Friendly
With a little tweaking and artful construction, Chipotle can be a belly-friendly, protein-packed powerhouse. Use the following guidelines to upgrade your Chipotle, cut calories, and build an on-the-go supermeal.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
