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![Berry Banana Flaxseed Protein Smoothie [Recipes]](../wp-content/uploads/2015/04/70f76237_20141210_SHOT16_301_edited_1_.xxxlarge-450x150.jpg "Berry Banana Flaxseed Protein Smoothie [Recipes]")
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![Berry Banana Flaxseed Protein Smoothie [Recipes]](../wp-content/uploads/2015/03/28-day-lose-fat-lean-diet-450x150.jpg "Berry Banana Flaxseed Protein Smoothie [Recipes]")
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The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![Berry Banana Flaxseed Protein Smoothie [Recipes]](../wp-content/uploads/2015/03/download-4-450x150.jpg "Berry Banana Flaxseed Protein Smoothie [Recipes]")
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![Berry Banana Flaxseed Protein Smoothie [Recipes]](../wp-content/uploads/2015/03/turkish-get-up-450x150.jpg "Berry Banana Flaxseed Protein Smoothie [Recipes]")
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![Berry Banana Flaxseed Protein Smoothie [Recipes]](../wp-content/uploads/2015/02/MusclePharm_Corp_bg_chady-450x150.jpg "Berry Banana Flaxseed Protein Smoothie [Recipes]")
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
![Berry Banana Flaxseed Protein Smoothie [Recipes]](../wp-content/uploads/2015/02/Coffee-for-good-450x150.jpg "Berry Banana Flaxseed Protein Smoothie [Recipes]")
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
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Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
![Berry Banana Flaxseed Protein Smoothie [Recipes]](../wp-content/uploads/2014/09/mike-dolce-bench-press-450x150.jpg "Berry Banana Flaxseed Protein Smoothie [Recipes]")
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength...
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![Berry Banana Flaxseed Protein Smoothie [Recipes]](../wp-content/uploads/2015/04/70f76237_20141210_SHOT16_301_edited_1_.xxxlarge-190x190.jpg "Berry Banana Flaxseed Protein Smoothie [Recipes]")
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![Berry Banana Flaxseed Protein Smoothie [Recipes]](../wp-content/uploads/2013/05/bigger-biceps-190x190.jpg "Berry Banana Flaxseed Protein Smoothie [Recipes]")
![Berry Banana Flaxseed Protein Smoothie [Recipes]](../wp-content/uploads/2015/03/Avocado-Pineapple-Smoothie-790x583-190x190.jpg "Berry Banana Flaxseed Protein Smoothie [Recipes]")
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![Berry Banana Flaxseed Protein Smoothie [Recipes]](../wp-content/uploads/2015/03/turkish-get-up-190x190.jpg "Berry Banana Flaxseed Protein Smoothie [Recipes]")
![Berry Banana Flaxseed Protein Smoothie [Recipes]](../wp-content/uploads/2015/02/MusclePharm_Corp_bg_chady-190x190.jpg "Berry Banana Flaxseed Protein Smoothie [Recipes]")
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![Berry Banana Flaxseed Protein Smoothie [Recipes]](../wp-content/uploads/2015/02/International-Food-School-by_benoitpaille-9-190x190.jpg "Berry Banana Flaxseed Protein Smoothie [Recipes]")
![Berry Banana Flaxseed Protein Smoothie [Recipes]](../wp-content/uploads/2014/09/mike-dolce-bench-press-190x190.jpg "Berry Banana Flaxseed Protein Smoothie [Recipes]")
Berry Banana Flaxseed Protein Smoothie [Recipes]
Jam-packed with antioxidants, protein, vitamins & minerals, and over 1,700 mg of omega-3s, the Berry Banana Flaxseed Protein Smoothie is a delicious nutritional powerhouse — both for your muscles and heart alike.
Cook Time: <5 minutes
Servings: 2
Main Benefits:
Ingredients:
- 1/2 cup fresh/frozen blueberries
- 1/2 cup fresh/frozen raspberries
- 1/2 cup fresh/frozen strawberries
- 1/2 large banana
- 1.5 cups Almond Breeze coconut almond milk (regular almond milk or skim milk also work)
- 2 tbsp ground flax seeds
- 1 scoop of vanilla whey protein powder (I like Optimum Nutrition Gold Standard)
- 3 ice cubes
Directions
Throw all of the ingredients together in a large blender. Blend until smooth and pureed, without completely liquifying the entire smoothie. Blending should last about 15 - 20 seconds on high.
Nutrition Facts (per serving)
- Calories - 220
- Fat - 5 g
- Omega-3’s - 1,700 mg
- Fiber - 7 g
- Sugar - 15 g
- Protein - 14 g
- Calcium - 35% DV
- Vitamin C - 60% DV
- Vitamin D - 13% DV
- Vitamin E - 40% DV
- Vitamin K - 13% DV
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Bryan DiSanto
Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Latest posts by Bryan DiSanto (see all)
- The Workout Music Friday Five-Pack, V24 — Kendrick Lamar, Action Bronson, Nicky Romero, & Major Lazer - April 3, 2015
- The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body - March 31, 2015
- The 30 Most Powerful Arm Exercises For Titanic, Toned Arms - March 25, 2015
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brittneysavino
Social Hub
Owner/Editor-In-Chief of LeanItUP.com, Contributor for Men's Health. I like abs, Cam Newton, silliness, burning cals, & vacation breakfast buffets.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
