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Home » Ab Workout Plans » [WOTM, 07/2016] Annihilate Your Abs With The Abdominal Assault Core Workout

[WOTM, 07/2016] Annihilate Your Abs With The Abdominal Assault Core Workout

Posted by Bryan DiSanto on Jul 14, 2016 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans | 0 comments

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3. Reverse Crunches

How To:

Protocol: 20 reps

Target Muscle(s): Abs (All), Lower Abs, Rectus Abdominis

Reverse Crunches are one of the top lower ab exercises. They help isolate the lower half of the abs and create a strong contraction that builds up the lower ab muscles and V-cut.

(1) Lie flat on the floor with your knees bent.
(2) Contract your lower abs, pulse your butt off the ground, and pull your knees up into your chest. Squeeze for 1 second and return back to start.

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About
Latest Posts

ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Snapchat (BRYDISANTO).

Latest posts by Bryan DiSanto (see all)

Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results - October 19, 2016
The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body - October 16, 2016
New Flavor Alert — 10 New HALO TOP Flavors Ranked & Reviewed - October 12, 2016