HOME
TOPICS
TRENDING
- Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results
  
  There's nothing more frustrating than dropping hours on hours at the gym or banging out 1000's of crunches and getting absolutely NOTHING to show for it. We've pulled together 14 must-use fitness...
- [SPONSORED] Can Hormones Keep You Young?
  
  How can hormones keep you young throughout your life? The answer lies in the functions that each individual hormone performs.
- The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body
  
  It's time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Use our 17-rule clean eating blueprint to build a lean, muscular physique.
- New Flavor Alert — 10 New HALO TOP Flavors Ranked & Reviewed
  
  From Chocolate Chip Cookie Dough to Red Velvet, we taste-tested, reviewed, and power ranked all 10 new flavors of Halo Top. Dive in to find out which flavor came out king.
- [UPWOD Nº34] The GET BIG Back Workout
  
  CRUSH CRUSH CRUSH. UPWOD Nº34 is a HEAVY, low rep, back-blasting workout that's designed to build power, strength, and explosiveness.
- [UPWOD Nº33] The HIIT Hammer Ab Workout
  
  Crush your abs with a body-shredding, ab-churning 1-2 punch. UPWOD Nº33 blends a medley of fat-incinerating HIIT cardio with a brutal abdominal gauntlet that hammers the core, rips each ab muscle to...
- [UPWOD Nº32] The Lower Body Death Workout
  
  KILL. YOUR. LEGS. UPWOD Nº32—The Lower Body Death Workout—is a relentless, slightly evil leg workout that'll leave you gasping for air, weak and wobbly in the legs, and unable to walk properly...
- [UPWOD Nº31] The Chest & Triceps Mass Attack Workout
  
  Go BIG and annihilate your upper body. UPWOD Nº31 is a MONSTER chest and triceps workout that builds a full, hulking chest, stacked arms that POP, and massive strength across the upper body.
- [UPWOD Nº30] The Savage Shoulder Workout
  
  Lock in and enter SAVAGE SHOULDER MODE. UPWOD Nº30 is a relentless, muscle-blasting shoulder and ab workout that torches the deltoids, attacks the abs, and works to add size and definition to your...
- [UPWOD Nº29] The Back & Biceps Hyper Burnout Workout
  
  Get back in the game and fire away. UPWOD Nº29 is a high volume, tension-based, burnout BACK & BICEPS workout. Use it to build endurance, create skin-bursting pumps, and churn through fat.
WORKOUT PLANS
WOTM
RECIPES
- Asian Sriracha Chicken Burgers [Recipes]
  
  Our recipe for Sriracha Asian Chicken Burgers is the perfect balance of sweet, tangy, and spicy. They're easy to make, uber-lean, and jacked with HQ protein.
- Crush Hunger With The Meta Berry Blast Protein Smoothie [Recipes]
  
  Blast hunger and light up your taste buds with our Meta Berry Blaster Protein Smoothie. It's loaded with protein, a trifecta of berries, and fiber to nourish your body, boost recovery, and keep your...
- [Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie
  
  It's getting HOT. Extinguish the heat with our Watermelon Wave Protein Smoothie. Using 5 simple ingredients it quickly whips up into a svelte, light and fluffy cocktail that’s GUSHING with 40g...
- How To: Blend Up A Little Summer With The Island Pitaya Bowl [Recipes]
  
  HIYA PITAYA. Blend up a little summer with our quick and delicious Island Pitaya Bowl recipe. It takes 5 minutes to make and it's jacked with protein, antioxidants, fiber, and nutrients.
- Sesame Crusted Sriracha Tuna Sushi Bowl With Coconut Rice [Recipes]
  
  Love spicy tuna or fresh, sushi-grade fish? You'll go BANANAS for our Sesame Crusted Sriracha Tuna Sushi Bowl. It's uber-lean, jacked with protein, and gushing with flavor.
- Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals
  
  Your POST WORKOUT meal is a major key to muscle growth. Use these 4 power post workout meals to refuel effectively and jack your body up with protein.
- Irish It UP — The Supercharged Shamrock Protein Shake [Recipes]
  
  Get festive and IRISH IT UP this St. Patty's Day with our dangerously delicious Supercharged Shamrock Protein Shake.
- The Coconut Mango Power Protein Shake [Recipes]
  
  Transport yourself to a tropical island and pump your body with protein, fiber, and antioxidants with our Coconut Mango Power Protein Shake. It's power recovery in the most blissful way possible.
- [Recipes] The Peppermint Bark Protein Shake
  
  Love peppermint bark? Drink it instead. In the spirit of lean holiday indulgence, we've blended up The Peppermint Bark Protein Shake — an exact replica of the candy in lean, protein shake form.
- [Recipes] Mint Chocolate Chip FIEND? Blend Up The Maca Mint Chocolate Chip Protein Blizzard
  
  HOLY MINT CHOCOLATE MOUTHGASM. The Maca Mint Chocolate Chip Protein Blizzard is an uber-lean, nutrition-packed, refreshing RUSH of lean, physique-chiseling, full-blown ab fuel. With 44g of HQ...
LIUP 360°
MUSIC
SHOP

Home » Ab Workout Plans » [WOTM, 07/2016] Annihilate Your Abs With The Abdominal Assault Core Workout

[WOTM, 07/2016] Annihilate Your Abs With The Abdominal Assault Core Workout

Posted by Bryan DiSanto on Jul 14, 2016 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans | 0 comments

Prev2 of 7Next

Use ← → (arrow) keys to advance

2. Ab Plank

How To:

Protocol: 2 minutes

Target Muscle(s): Abs (All), Transverse Abdominis

Ab Planks are a classic ab exercise that excels at flattening and strengthening the core. Hold it for 2 minutes or longer if possible.

(1) Move into plank position. Rest on your elbows and toes and form a flat bridge. Keep your core tight and butt up at all times.
(2) Hold for 2 minutes (or as long as you can).

Prev2 of 7Next

Use ← → (arrow) keys to advance

About
Latest Posts

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP

ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Snapchat (BRYDISANTO).

Latest posts by Bryan DiSanto (see all)

Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results - October 19, 2016
The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body - October 16, 2016
New Flavor Alert — 10 New HALO TOP Flavors Ranked & Reviewed - October 12, 2016