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- [UPWOD Nº45] The Lightning Force Leg & Butt Workout
  
  Get low, go DEEP, and embrace the booty sizzle. UPWOD Nº45 is a fast and furious, fat-incinerating butt workout that uses low rest, high reps, and light weight to produce muscle tone and definition...
- What’s Really In Starbucks’ Unicorn Frappuccino!? A Whopping 500 Calories & 76g Sugar
  
  HOLY RAINBOWS, UNICORNS, & COTTON CANDY. We've got the calories, sugar, and nutrition for Starbucks' Unicorn Frappuccino. Unlike the drink, it's not pretty.
- [UPWOD Nº44] The AB-LITERATION Six-Pack Abs Workout
  
  SUMMER IS COMING. Consider UPWOD Nº44 your little abdominal super shuttle. It's a hyperintense, core-smashing tour de force that'll chop up your abs, flatten the region, and develop the most...
- [UPWOD Nº43] The BOOM BOOM Back & Biceps Workout
  
  LET IT BANG. Go heavy and blast the life out of your back & biceps with UPWOD Nº43 — The BOOM BOOM Back & Biceps Workout.
- [UPWOD Nº42] The Hulk Smash Chest & Triceps Workout
  
  HULK SMASH YOUR CHEST. UPWOD Nº42 is a power chest & triceps workout that leverages mass and tempo to shock the upper body and stimulate new growth.
- Addicted To HIIT? Use These Tactics To Optimize Performance, Recover Smarter, And Avoid Workout Burnout
  
  We're all-in on HIIT — it's an uber-effective way to upgrade your body. But if you approach it the wrong way, it WILL wreck you. Use our 6-pack of HIIT tactics to keep your body fresh and...
- [UPWOD Nº41] The Lumberjack Leg Workout
  
  Go big, get your hands dirty, and blast the life out of your legs. UPWOD Nº41—The Lumberjack Leg Workout—uses pure, old school power to push heavy weight, blast fat, and spark new growth across...
- [UPWOD Nº40] The Fat Furnace Shoulder & Abs Workout
  
  UPWOD Nº40 is an explosive, superset-driven shoulder & ab workout that's designed to elevate the heart-rate, churn through body fat, build strong shoulders, and carve out a defined core.
- The 50 Best Workout Songs To Fuel Your Workouts & Get Your Heart Thumping In 2017
  
  From gangsta rap to upbeat EDM, we've whipped up a 50-pack of the best workout songs for 2017. Use our playlist to energize your workouts & amp up your focus.
- Feats Of Strength — 8 Fitness Challenges To Conquer In 2017
  
  We're dishing out a series of 8 fitness challenges to conquer in 2017. Whether it's squatting 1.75x your bodyweight for a set of 5 or holding a plank for 3 minutes — wage a war against yourself and...
WORKOUTS
WOTMs
RECIPES
- Chug A Little Autumn With The Meta Pumpkin Pie Protein Smoothie [Recipes]
  
  Get seasonally lean and chug a little autumn with the Meta Pumpkin Pie Protein Smoothie. The frothy, mouthgasmic concoction is bursting with warm fall spices, laced with savory pumpkin flavor, and...
- Asian Sriracha Chicken Burgers [Recipes]
  
  Our recipe for Sriracha Asian Chicken Burgers is the perfect balance of sweet, tangy, and spicy. They're easy to make, uber-lean, and jacked with HQ protein.
- Crush Hunger With The Meta Berry Blast Protein Smoothie [Recipes]
  
  Blast hunger and light up your taste buds with our Meta Berry Blaster Protein Smoothie. It's loaded with protein, a trifecta of berries, and fiber to nourish your body, boost recovery, and keep your...
- [Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie
  
  It's getting HOT. Extinguish the heat with our Watermelon Wave Protein Smoothie. Using 5 simple ingredients it quickly whips up into a svelte, light and fluffy cocktail that’s GUSHING with 40g...
- How To: Blend Up A Little Summer With The Island Pitaya Bowl [Recipes]
  
  HIYA PITAYA. Blend up a little summer with our quick and delicious Island Pitaya Bowl recipe. It takes 5 minutes to make and it's jacked with protein, antioxidants, fiber, and nutrients.
- Sesame Crusted Sriracha Tuna Sushi Bowl With Coconut Rice [Recipes]
  
  Love spicy tuna or fresh, sushi-grade fish? You'll go BANANAS for our Sesame Crusted Sriracha Tuna Sushi Bowl. It's uber-lean, jacked with protein, and gushing with flavor.
- Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals
  
  Your POST WORKOUT meal is a major key to muscle growth. Use these 4 power post workout meals to refuel effectively and jack your body up with protein.
- Irish It UP — The Supercharged Shamrock Protein Shake [Recipes]
  
  Get festive and IRISH IT UP this St. Patty's Day with our dangerously delicious Supercharged Shamrock Protein Shake.
- The Coconut Mango Power Protein Shake [Recipes]
  
  Transport yourself to a tropical island and pump your body with protein, fiber, and antioxidants with our Coconut Mango Power Protein Shake. It's power recovery in the most blissful way possible.
- [Recipes] The Peppermint Bark Protein Shake
  
  Love peppermint bark? Drink it instead. In the spirit of lean holiday indulgence, we've blended up The Peppermint Bark Protein Shake — an exact replica of the candy in lean, protein shake form.
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Home » » Split-Squat

Split-Squat

Posted by Bryan DiSanto on Jan 2, 2013 in | 0 comments

About
Latest Posts

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP

ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).

Latest posts by Bryan DiSanto (see all)

[UPWOD Nº45] The Lightning Force Leg & Butt Workout - April 26, 2017
What’s Really In Starbucks’ Unicorn Frappuccino!? A Whopping 500 Calories & 76g Sugar - April 21, 2017
[UPWOD Nº44] The AB-LITERATION Six-Pack Abs Workout - April 11, 2017