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The 30 Most Powerful Arm Exercises For Titanic, Toned Arms

Posted by on Oct 1, 2015 in Biceps, Exercise Lists, Featured Article, Fitness Lists, Muscle It UP, Shoulders, Triceps, UberExercises | 6 comments

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Arms Exercise 22: Dumbbell Snatch

Dumbbell Snatch

How To:

Primary Muscles: Shoulders, Triceps

  • Place a dumbbell in between your feet and stand with your legs slightly wider than shoulder width. This is starting position.
  • Tighten your core and maintain strong posture, explode upwards, and powerfully pull the weight up and overhead.
  • Hold 1s at the top and return down to start. Immediately repeat.

 

Video Demo — Dumbbell Snatch

 

 

Arms Exercise 23: Kettlebell Swings

How To:

Primary Muscles: Shoulders

  • Bend down and hold a kettlebell in between your legs. This is starting position.
  • Powerfully explode through your legs and swing the kettlebell up to eye level.
  • Slowly return to center and repeat.

 

Video Demo — Kettlebell Swings

 

 

Arms Exercise 24: Dumbbell Renegade Rows

How To:

Primary Muscles: Back, Biceps

  • Assume push up position with two dumbbells (neutral grip).
  • While keeping your core tight and back flat, powerfully row your right arm up until it’s slightly above your torso. Don’t rotate your body.
  • Hold the contraction for 1s, return to the bottom, and repeat for the opposite arm.

 

Video Demo — Dumbbell Renegade Rows
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Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Snapchat (BRYDISANTO).
Bryan DiSanto

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