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Home » Abs » The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists]

The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists]

Posted by Bryan DiSanto on Apr 20, 2016 in Abs, Exercise Lists, Featured Article, Fitness Lists, Lower Abs, Muscle It UP, Obliques | 3 comments

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Biceps Exercise 11: Standing Military Press

How To:

Target Muscle(s): Shoulders, Core, Triceps

The Standing Military Press is a high intensity shoulder move that smashes the deltoids. It also requires tremendous core stability to control the weight, transfer power, and press it up overhead.

Bonus points, when the weight locks out at top, it directly compresses the core from above.

(1) Hold a barbell in front of your quads and pull it up so that it’s sitting on top of your chest.
(2) Tighten your core, keep your back flat, and powerfully press the weight overhead.
(3) Lock out at the top for 2 seconds, lower the weight back down to your chest, and repeat.

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About
Latest Posts

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP

ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Snapchat (BRYDISANTO).

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP

Latest posts by Bryan DiSanto (see all)

Sangeeta Sinha

Wow Bryan, this is great and so different from the boring crunches! I will start these from tomorrow.

Out of the 12 exercises, I can do 1, 2, 3, 4, 9 and 12. What should be the reps and sets for each exercise for me? I am female, lithe, muscular, 5′ 7″, 54 year old, mesomorph (with around 20% endomorph).

Thanks in advance.
Sangeeta
- Bryan DiSanto
  
  Shoot for this —
  
  1: 3 sets x 12 reps
  2: 3 sets x 12 reps
  3: 3 sets x 15 reps/side
  4: 3 sets x 60-120 seconds
  9: 3 sets x 20-25 reps
  12: 3 sets x 60 reps
Sangeeta Sinha

Thanks so much, Bryan.

The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists]

Biceps Exercise 11: Standing Military Press

How To:

Bryan DiSanto

Latest posts by Bryan DiSanto (see all)

Bryan DiSanto

Latest posts by Bryan DiSanto (see all)

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