Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals
Post Workout Meal 3 — Smoked Salmon Avocado Toast
Avocado Toast is one of THE easiest power snacks in the game. It’s uber-nutritious, dangerously delicious, and it’s as simple as making a piece of toast and smashing up some fresh avocado (+seasoning, of course).
Our upgraded, jacked-up version adds a power protein duo—1 poached egg and smoked salmon—that’s perfect post workout when protein requirements are at a premium.
- Poach one egg so that the inside is still runny; roughly 4 minutes at a simmer (learn how to poach the perfect egg in 5 minutes, here).
- Toast a slice of whole grain bread. Slather with freshly smashed avocado. Season with salt, pepper, and cayenne/red pepper flakes/sriracha.
- Layer a few pieces of fresh smoked salmon.
- Top it all off with the poached egg.
Cut it so that the yolk explodes and waterfalls everywhere. Go to town.
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Bryan DiSanto
Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
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