Lean It UP Workout Plans, Routines, & Circuits
[WOTM, 01/2014] Torch Fat & Spark Muscle Growth With Lean It UP’s 2014 Body Reconstruction Workout Gauntlet
![[WOTM, 01/2014] Torch Fat & Spark Muscle Growth With Lean It UP’s 2014 Body Reconstruction Workout Gauntlet](../../../wp-content/uploads/2014/01/bigstock-Woman-Lifting-Weight-34028228-430x283.jpg)
Construct a better body in 2014 with our high-powered workout split. You’ll drop fat, add muscle, and chisel out a razor-sharp core.
![[WOTM, 12/2013] Sprout A Pair Of Shredded Cannons With The Arm-ageddon Biceps + Triceps Workout](../../../wp-content/uploads/2013/12/tumblr_m8be5qFZwq1rw2a8zo1_12801-430x283.jpg)
[Workout Plans] The 10 Minute Power Wake Up Workout Circuit
![[Workout Plans] The 10 Minute Power Wake Up Workout Circuit](../../../wp-content/uploads/2012/12/running-on-the-beach-430x283.jpg)
No time for the gym in the AM? No problem. Wake up with a massive bang using the 10 Minute Power Wake Up Workout Circuit — a 7-exercise circuit that’ll grind your abs, melt calories, and provide an invigorating surge of energy to power the day ahead.
[WOTM, 11/2013] Prepare Your Body For Battle With The Tough Mudder Training Plan
![[WOTM, 11/2013] Prepare Your Body For Battle With The Tough Mudder Training Plan](../../../wp-content/uploads/2013/11/2011-Tough-Mudder-NorCal-Gudko-1746472733-O-430x283.jpg)
Considering a Tough Mudder or similar obstacle race? November’s WOTM — The Tough Mudder Training Plan — builds the functional strength necessary to effectively prep your body for full-blown battle. Dive in and get dirty. You’ll be doing a lot of it.
[WOTM, 10/2013] The High-Velocity, Belly Blubber Blaster Full-Body Workout
![[WOTM, 10/2013] The High-Velocity, Belly Blubber Blaster Full-Body Workout](../../../wp-content/uploads/2013/10/dumbbell2-430x283.png)
“How can I build muscle and burn fat at the same time?” We’ve got your answer. It’s unlocked with rapidfire, HIIT-like resistance-training — October’s WOTM is the vehicle to make it happen.
![[WOTM, 09/2013] Ignite Chest, Shoulder & Back Growth With The Bulletproof, Adamantine Upper Body Workout](../../../wp-content/uploads/2013/09/Wrath1280x1024-430x283.jpg)
[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan
Welcome to the iron jungle, newbie. August’s beginner’s WOTM is designed to help anyone who’s new to weight-training learn the ins-and-outs, awaken hibernating muscles, & lay the foundation for an elite physique.
[WOTM, 7/2013] Cultivate A Dense, Chiseled Core With The Crunch-Free Abs Blaster Workout
![[WOTM, 7/2013] Cultivate A Dense, Chiseled Core With The Crunch-Free Abs Blaster Workout](../../../wp-content/uploads/2013/07/woman_abs_1680x1050-430x283.jpg)
Annihilate your abs with The Crunch-Free Abs Blaster Workout. July’s WOTM infuses a fresh set of exercises to spark immense growth, slice through stubborn plateaus, and cultivate a dense, chiseled core.
[WOTM, 6/2013] Chisel Out & Fortify Your Physique With The Integrated Abs Workout Split
![[WOTM, 6/2013] Chisel Out & Fortify Your Physique With The Integrated Abs Workout Split](../../../wp-content/uploads/2013/06/chair-pu-430x283.jpg)
June’s WOTM places your core at the forefront, in a way that demolishes the abs, promotes rapid strength & mass gains, and keeps the calories flowing out. Get the workout inside.
[Workout Plans] Forge Elite Abs With This Advanced, Next-Level Six Pack Routine
![[Workout Plans] Forge Elite Abs With This Advanced, Next-Level Six Pack Routine](../../../wp-content/uploads/2013/05/t0913marge-abs_feat2_1-430x283.jpg)
When it comes to excavating adamantine, billowing ab mounds, graduating from vanilla crunches and sit-ups is an absolute must. Our intense, advanced six-pack routine is designed to pump up the difficulty, break through any hurdles, and forge elite, next-level abs.
[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../wp-content/uploads/2013/05/stretching2-430x283.jpg)
May’s high-intensity WOTM is designed to torch the last layer of body fat and put the finishing touches on your six-pack just in time for summer. Finish strong; get after it.
[WOTM, 04/2013] The Accelerated Shape-Up For Summer Beach Body Plan
We’re officially 12 weeks out from summer. Use our beach body plan — incl. in-depth diet strategies and a full 6-day workout plan — to effectively torch body fat, accelerate muscle mass gains, and unleash your abs in time for summer.
