Lean It UP Workout Plans, Routines, & Circuits
[WOTM, 09/2015] Lean Out And Harden Your Body With The 3-Day Body Shredder Workout Split
![[WOTM, 09/2015] Lean Out And Harden Your Body With The 3-Day Body Shredder Workout Split](../../../wp-content/uploads/2015/09/Incline_Dumbbell_Bench_Press_Starting-430x283.jpg)
Unleash the sweat floodgates, eviscerate muscle fibers, and put your heart in overdrive with our latest WOTM — The 3-Day Body Shredder Workout Split.
![Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]](../../../wp-content/uploads/2014/12/Barbell-Hip-Thrust-430x283.jpg)
[Workout Plans] Limber Up For Battle With Our 5 Minute Foam Rolling Repertoire
![[Workout Plans] Limber Up For Battle With Our 5 Minute Foam Rolling Repertoire](../../../wp-content/uploads/2014/01/Butt-Stretch_Fotor1-430x283.jpg)
It’s LIMBER TIME, you stiff, sore, achy animal. Wring yourself out and boost your mobility with our down-and-dirty 5 Minute Foam Rolling Repertoire.
![[WOTM, 08/2015] Chisel Out Your Abs With The Oblique Obliterator Workout Gauntlet](../../../wp-content/uploads/2015/08/xoblique-exercises-for-women_1-1024x779.jpg.pagespeed.ic_.mk7MDA_Mms-430x283.jpg)
[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit
![[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit](../../../wp-content/uploads/2015/07/Katie_Cleary_111-430x283.jpg)
GET OUTSIDE. To push your ass into the great outdoors we’ve concocted The Bodyweight Hyperburner Workout Circuit. It’s a hyper-fast, BEAST of a workout routine that torches fat and scalds muscles — all using bodyweight and a little open space.
[WOTM, 06/2015] Dominate Fat And Slap On Muscle Mass With The 4-Day Juggernaut Workout Program
![[WOTM, 06/2015] Dominate Fat And Slap On Muscle Mass With The 4-Day Juggernaut Workout Program](../../../wp-content/uploads/2015/06/IMG_8983-edit-430x283.jpg)
Welcome to the JUGGERNAUT. June’s WOTM is a 4-workout monster that’s designed to pack on Grade A, USDA prime lean muscle mass, melt body fat, and add gobs and gobs of Hulk-like strength. Can you handle it?
[WOTM, 05/2015] Polish Your Six-Pack With The Next Level Abdominal Super Shuttle Workout
![[WOTM, 05/2015] Polish Your Six-Pack With The Next Level Abdominal Super Shuttle Workout](../../../wp-content/uploads/2015/05/women-abs-wallpapers-hot-sexy-430x283.jpg)
Want a KILLER core this summer? May’s WOTM combines all six of our favorite next level, ELITE ab exercises into one mega circuit of abdominal mass destruction. GETTTTT IT.
The 4 Best Calf Exercises To Build Massive, Ripped-Up, Bulging Calves [Exercise Lists]
![The 4 Best Calf Exercises To Build Massive, Ripped-Up, Bulging Calves [Exercise Lists]](../../../wp-content/uploads/2015/01/Calves-Exercises-1-430x283.jpg)
Calf training sucks. They’re stubborn and unbelievably frustrating. It doesn’t have to be though. We’re diving into the anatomy of the calves and unleashing the top 4 calf exercises to help throw mountains on the back of your legs.
[WOTM, 04/2015] Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout
![[WOTM, 04/2015] Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout](../../../wp-content/uploads/2015/04/cad8c856b0588598cf04abed34dc18045a0c7e3cc32bf7e282aa436efad2df1a_large-430x283.jpg)
GET ANGRY AND SMASH SOME WEIGHT. Add mass and definition to your chest, shoulders, arms, and back with The Hulk Smash Upper Body Workout.
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout
Step up your HIIT game. If you’re looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with our latest HIIT cardio workout — The Stairmaster Blaster HIIT Cardio Workout.
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout
![[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout](../../../wp-content/uploads/2015/03/turkish-get-up-430x283.jpg)
We’re about to make your abdominal life a living, burning hell for the next 3 months. March’s WOTM aggressively attacks the abs to build core strength, blow up the entire region, and manufacture a pristine new midsection.
[WOTM, 02/2015] Smother Fat And Hammer Your Muscles With The Uber-HIIT Fat Destroying Workout
![[WOTM, 02/2015] Smother Fat And Hammer Your Muscles With The Uber-HIIT Fat Destroying Workout](../../../wp-content/uploads/2015/02/philhaynes-430x283.jpg)
OH BABY, get ready for an unbridled juggernaut of a workout. February’s WOTM is a fast, full-body hellbeast that burns through a circuit of incendiary exercises, strangles rest periods, and sets the body up to eviscerate fat. Consider it your fat-roasting, stomach-tightening prep period.
