- TRENDING
-
The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
-
Lean It UP Workout Plans, Routines, & Circuits
[Workout Plans] Getting In Touch With Your Inner Animal — A Unique Bodyweight Circuit Routine
![[Workout Plans] Getting In Touch With Your Inner Animal — A Unique Bodyweight Circuit Routine](../../../wp-content/uploads/2014/03/rsz_bear_crawl-430x283.jpg)
Go beyond your traditional bodyweight workout circuit. In addition to staples like squats and push-ups, this unique, do-anywhere circuit routine includes a variety of “animal” movements that emphasize mobility and functional strength.
![[Workout Plans] The ULTIMATE, Ryan Reynolds Six Pack Abs Workout](../../../wp-content/uploads/2014/03/ryanreynoldsabsworkout1-430x283.jpg)
[WOTM, 03/2014] The Jetsetter’s Carry On Workout
![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../../wp-content/uploads/2014/03/hotel-430x283.jpg)
Whether you’re hotel-bound, perpetually ping-ponging across the country for business or taking a last minute sun-soaked jaunt to Turks & Caicos, March’s WOTM is a minimalist, bang-out-at-any-time workout plan that goes everywhere you do.
![[WOTM, 02/2014] Let Sweat Waterfall Down With The Fat-Incinerating, Superset Workout](../../../wp-content/uploads/2014/02/H2OFUN_CF002262_EDIT1-430x283.jpg)
[Workout Plans] Limber Up For Battle With Our 5 Minute Foam Rolling Repertoire
![[Workout Plans] Limber Up For Battle With Our 5 Minute Foam Rolling Repertoire](../../../wp-content/uploads/2014/01/Butt-Stretch_Fotor1-430x283.jpg)
It’s LIMBER TIME, you stiff, sore, achy animal. Wring yourself out and boost your mobility with our down-and-dirty 5 Minute Foam Rolling Repertoire.
[Workout Plans] The Plunging, Deep V, Lower Abs Workout
![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../wp-content/uploads/2014/01/45e76d099689ae959f8deeba32e16abb-430x531.jpg)
The Plunging, Deep V, Lower Abs Workout is a 6 exercise juggernaut that produces hellacious results. It’s specifically geared towards chiseling out a flat, razor-sharp, rippled set of LOWER ABS; anchored by a deep, plunging V-cut across the hips.
[WOTM, 01/2014] Torch Fat & Spark Muscle Growth With Lean It UP’s 2014 Body Reconstruction Workout Gauntlet
![[WOTM, 01/2014] Torch Fat & Spark Muscle Growth With Lean It UP’s 2014 Body Reconstruction Workout Gauntlet](../../../wp-content/uploads/2014/01/bigstock-Woman-Lifting-Weight-34028228-430x283.jpg)
Construct a better body in 2014 with our high-powered workout split. You’ll drop fat, add muscle, and chisel out a razor-sharp core.
[WOTM, 12/2013] Sprout A Pair Of Shredded Cannons With The Arm-ageddon Biceps + Triceps Workout
![[WOTM, 12/2013] Sprout A Pair Of Shredded Cannons With The Arm-ageddon Biceps + Triceps Workout](../../../wp-content/uploads/2013/12/tumblr_m8be5qFZwq1rw2a8zo1_12801-430x283.jpg)
Get ready to sprout a pair of powerful, chiseled, undulating cannons — December’s WOTM is about to invoke arm-ageddon for the muscle fibers in your biceps, triceps, and delts.
[Workout Plans] The 10 Minute Power Wake Up Workout Circuit
![[Workout Plans] The 10 Minute Power Wake Up Workout Circuit](../../../wp-content/uploads/2012/12/running-on-the-beach-430x283.jpg)
No time for the gym in the AM? No problem. Wake up with a massive bang using the 10 Minute Power Wake Up Workout Circuit — a 7-exercise circuit that’ll grind your abs, melt calories, and provide an invigorating surge of energy to power the day ahead.
[WOTM, 11/2013] Prepare Your Body For Battle With The Tough Mudder Training Plan
![[WOTM, 11/2013] Prepare Your Body For Battle With The Tough Mudder Training Plan](../../../wp-content/uploads/2013/11/2011-Tough-Mudder-NorCal-Gudko-1746472733-O-430x283.jpg)
Considering a Tough Mudder or similar obstacle race? November’s WOTM — The Tough Mudder Training Plan — builds the functional strength necessary to effectively prep your body for full-blown battle. Dive in and get dirty. You’ll be doing a lot of it.
![[WOTM, 10/2013] The High-Velocity, Belly Blubber Blaster Full-Body Workout](../../../wp-content/uploads/2013/10/dumbbell2-430x283.png)
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
