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- 3-Ingredient Spiralized Sweet Potato Bagels [Recipes]
  
  Rethink bagels with this lean, guilt-free 3-ingredient recipe for spiralized SWEET POTATO BAGELS.
- [UPWOD Nº49] The LABS Incineration Workout — Legs, Abs, & HIIT
  
  SUPERSETS ON SUPERSETS! UPWOD Nº49—The LABS Incineration Workout—takes your traditional leg day, infuses it with a double shot of abs, and amps it up with two major upgrades: quick-hitting GIANT...
- Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)
  
  Got digestion issues? Read this. And then make my dangerously delicious PITAYA bowl recipe.
- [UPWOD Nº48] The Upper Body Sledgehammer Workout
  
  Pound your chest, shoulders and triceps with UPWOD Nº48 — The Upper Body Sledgehammer Workout. It's an old-school slobberknocker that'll pummel your muscles and drag out new growth.
- The Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness
  
  We're all on the pursuit of happiness, but it's on YOU to create it for yourself. Here's my 7-step secret formula for personal happiness.
- [UPWOD Nº47] The 7×70 Olympic HEPTATHLON Workout
  
  Lock in and start your week off with STRAIGHT FIRE. UPWOD Nº47—The 7x70 Olympic HEPTATHLON Workout—links together 7 high-intensity, full-body exercises to annihilate your muscles, rip through...
- Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]
  
  If you love pasta, but hate the empty calories, carbs, and—*gasp*—gluten, this recipe for Butternut Squash Bucatini with Walnut Pesto is about to change your life.
- [UPWOD Nº46] The Summer Shred Shoulder Workout
  
  Get ready for summer with UPWOD Nº46, The Summer Shred Shoulder Workout. It's a high rep, high velocity shoulder workout that's designed to obliterate the shoulders and burn stubborn fat.
- [UPWOD Nº45] The Lightning Force Leg & Butt Workout
  
  Get low, go DEEP, and embrace the booty sizzle. UPWOD Nº45 is a fast and furious, fat-incinerating butt workout that uses low rest, high reps, and light weight to produce muscle tone and definition...
- What’s Really In Starbucks’ Unicorn Frappuccino!? A Whopping 500 Calories & 76g Sugar
  
  HOLY RAINBOWS, UNICORNS, & COTTON CANDY. We've got the calories, sugar, and nutrition for Starbucks' Unicorn Frappuccino. Unlike the drink, it's not pretty.
WORKOUTS
WOTMs
RECIPES
- 3-Ingredient Spiralized Sweet Potato Bagels [Recipes]
  
  Rethink bagels with this lean, guilt-free 3-ingredient recipe for spiralized SWEET POTATO BAGELS.
- Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)
  
  Got digestion issues? Read this. And then make my dangerously delicious PITAYA bowl recipe.
- Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]
  
  If you love pasta, but hate the empty calories, carbs, and—*gasp*—gluten, this recipe for Butternut Squash Bucatini with Walnut Pesto is about to change your life.
- Chug A Little Autumn With The Meta Pumpkin Pie Protein Smoothie [Recipes]
  
  Get seasonally lean and chug a little autumn with the Meta Pumpkin Pie Protein Smoothie. The frothy, mouthgasmic concoction is bursting with warm fall spices, laced with savory pumpkin flavor, and...
- Asian Sriracha Chicken Burgers [Recipes]
  
  Our recipe for Sriracha Asian Chicken Burgers is the perfect balance of sweet, tangy, and spicy. They're easy to make, uber-lean, and jacked with HQ protein.
- Crush Hunger With The Meta Berry Blast Protein Smoothie [Recipes]
  
  Blast hunger and light up your taste buds with our Meta Berry Blaster Protein Smoothie. It's loaded with protein, a trifecta of berries, and fiber to nourish your body, boost recovery, and keep your...
- [Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie
  
  It's getting HOT. Extinguish the heat with our Watermelon Wave Protein Smoothie. Using 5 simple ingredients it quickly whips up into a svelte, light and fluffy cocktail that’s GUSHING with 40g...
- How To: Blend Up A Little Summer With The Island Pitaya Bowl [Recipes]
  
  HIYA PITAYA. Blend up a little summer with our quick and delicious Island Pitaya Bowl recipe. It takes 5 minutes to make and it's jacked with protein, antioxidants, fiber, and nutrients.
- Sesame Crusted Sriracha Tuna Sushi Bowl With Coconut Rice [Recipes]
  
  Love spicy tuna or fresh, sushi-grade fish? You'll go BANANAS for our Sesame Crusted Sriracha Tuna Sushi Bowl. It's uber-lean, jacked with protein, and gushing with flavor.
- Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals
  
  Your POST WORKOUT meal is a major key to muscle growth. Use these 4 power post workout meals to refuel effectively and jack your body up with protein.
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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/29–10/3)

Posted by Bryan DiSanto on Oct 3, 2014 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — The Chainsmokers, Alesso, Cash Cash, Dirty South, and Matthew Koma.

Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/22–9/26)

Posted by Bryan DiSanto on Sep 26, 2014 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Kendrick Lamar, Avicii, Taylor Swift, & Charli XCX.

Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/15–9/19)

Posted by Bryan DiSanto on Sep 19, 2014 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Ellie Goulding, Alesso, Dillon Francis, and Calvin Harris.

Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/8–9/12)

Posted by Bryan DiSanto on Sep 12, 2014 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Calvin Harris, Fall Out Boy, Tiesto, and John Newman.

Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/1–9/5)

Posted by Bryan DiSanto on Sep 5, 2014 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — John Legend, Kiesza, Lil Wayne, Secondcity, and Hook N Sling.

Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (8/25–8/29)

Posted by Bryan DiSanto on Aug 29, 2014 in Friday Five-Pack, Music, Pump It UP

We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Iggy Azalea, Rick Ross, Michael Jackson, Dillon Francis, and Xzibit.

Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (8/18–8/22)

Posted by Bryan DiSanto on Aug 22, 2014 in Friday Five-Pack, Music, Pump It UP

Every Friday we’re dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the weekend ahead. Get in the mindset and let the music sink in, IT’S FRIDAY. This week (8/18 – 8/22) — Katy Perry, Charli XCX, Tiesto, Juicy J, and Jeremih.

The 40 Best Pump Up Songs To Help You Feel Like A BOSS & Crush Any Workout [Music]

Posted by Bryan DiSanto on May 23, 2014 in Featured Article, Music, Playlists, Pump It UP

Get ENERGIZED. Whether it’s pre-workout, pre-game, pre-presentation, or pre-weekend, everyone needs an IV of auditory fuel. We’ve compiled a list of the top 40 pump up songs to make you feel like an absolute BOSS and get your head in the zone for whatever you’ve got on tap.

The Playlist That’s PROVEN To Get You Amped — Spotify Reveals Research Used To Craft Its ‘Ultimate Fitness Workout Playlist’

Posted by Julie Fine on Mar 19, 2014 in Music, News, Playlists, Pump It UP, Study

Discover the songs that hit the musical “sweet spot” and can help push you through the toughest parts of any workout. The research team at Spotify explains the scientific psycho-biological research behind their ‘Ultimate Fitness Workout Playlist.’

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