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- [UPWOD Nº39] The Hyperburnout Back Workout
  
  UPWOD Nº39—The Hyperburnout Back Workout—is a fast-paced, muscle-churning, HIIT-driven FIRE MONSTER that burns out the back and obliterates fat.
- SNACK ATTACK! Use This Snacking Quiz To Break Your Bad Snacking Habits In 2017
  
  If you're looking to prioritize health and fitness in 2017, here's a dead simple—but endlessly powerful—quick fix for the new year: SNACKING. Take this quick quiz to get your snacking obsession...
- The 14 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form
  
  We highlight the 14 best butt exercises to perk up, fill out, and firm your BUTT, while absolutely incinerating calories and body fat.
- The Fitness Tracker Buyer’s Guide: The 5 Best Fitness Trackers For 2016-2017
  
  Looking for the perfect gift for your favorite fitness junkie? From GPS routing to heart rate monitoring, we tore apart the fitness tracking landscape and pulled out the 5 best fitness trackers and...
- [UPWOD Nº38] The Chest Combustion Workout
  
  Let your chest erupt in a blaze of glory. UPWOD Nº38—The Chest Combustion Workout—is an incendiary chest workout that'll annihilate your pecs and test the limits of your upper body strength.
- Nutrition On The Fly: 5 Surefire Tactics To Eat Clean, Lean, And Healthy At The Airport
  
  Airports are a dietary deathtrap. Use these 5 go-to eating strategies to beat TSA, navigate airport chaos, and eat clean, lean, and healthy regardless of where you're jet-setting off to.
- Addicted To HIIT? Use These Tactics To Optimize Performance, Recover Smarter, And Avoid Workout Burnout
  
  We're all-in on HIIT — it's an uber-effective way to upgrade your body. But if you approach it the wrong way, it WILL wreck you. Use our 6-pack of HIIT tactics to keep your body fresh and...
- Up Your Workout Game With The BEAST Sensor — The Fitness Tracker For Weight-Lifting
  
  Train SMARTER and unlock BEAST MODE. We tested and reviewed the BEAST Sensor — one of the first fitness trackers for weight-lifting.
- The 10 Best Kettlebell Exercises To Incinerate Fat & Blast Your Muscles
  
  Kettlebells are a fat-incinerating, muscle-blasting MACHINE. We've unleashed 10 of the best kettlebell exercises to crank up the intensity, annihilate your muscles, and build an athletic physique...
- The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core
  
  Want to bring your abs to ELITE levels? Use these 6 advanced ab exercises to carve out HD definition and construct a next-level core.
WORKOUTS
WOTMs
RECIPES
- Chug A Little Autumn With The Meta Pumpkin Pie Protein Smoothie [Recipes]
  
  Get seasonally lean and chug a little autumn with the Meta Pumpkin Pie Protein Smoothie. The frothy, mouthgasmic concoction is bursting with warm fall spices, laced with savory pumpkin flavor, and...
- Asian Sriracha Chicken Burgers [Recipes]
  
  Our recipe for Sriracha Asian Chicken Burgers is the perfect balance of sweet, tangy, and spicy. They're easy to make, uber-lean, and jacked with HQ protein.
- Crush Hunger With The Meta Berry Blast Protein Smoothie [Recipes]
  
  Blast hunger and light up your taste buds with our Meta Berry Blaster Protein Smoothie. It's loaded with protein, a trifecta of berries, and fiber to nourish your body, boost recovery, and keep your...
- [Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie
  
  It's getting HOT. Extinguish the heat with our Watermelon Wave Protein Smoothie. Using 5 simple ingredients it quickly whips up into a svelte, light and fluffy cocktail that’s GUSHING with 40g...
- How To: Blend Up A Little Summer With The Island Pitaya Bowl [Recipes]
  
  HIYA PITAYA. Blend up a little summer with our quick and delicious Island Pitaya Bowl recipe. It takes 5 minutes to make and it's jacked with protein, antioxidants, fiber, and nutrients.
- Sesame Crusted Sriracha Tuna Sushi Bowl With Coconut Rice [Recipes]
  
  Love spicy tuna or fresh, sushi-grade fish? You'll go BANANAS for our Sesame Crusted Sriracha Tuna Sushi Bowl. It's uber-lean, jacked with protein, and gushing with flavor.
- Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals
  
  Your POST WORKOUT meal is a major key to muscle growth. Use these 4 power post workout meals to refuel effectively and jack your body up with protein.
- Irish It UP — The Supercharged Shamrock Protein Shake [Recipes]
  
  Get festive and IRISH IT UP this St. Patty's Day with our dangerously delicious Supercharged Shamrock Protein Shake.
- The Coconut Mango Power Protein Shake [Recipes]
  
  Transport yourself to a tropical island and pump your body with protein, fiber, and antioxidants with our Coconut Mango Power Protein Shake. It's power recovery in the most blissful way possible.
- [Recipes] The Peppermint Bark Protein Shake
  
  Love peppermint bark? Drink it instead. In the spirit of lean holiday indulgence, we've blended up The Peppermint Bark Protein Shake — an exact replica of the candy in lean, protein shake form.
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380292_4252893884764_1423932147_n-11

Posted by Bryan DiSanto on Feb 6, 2013 in | 0 comments

About
Latest Posts

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP

ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).

Latest posts by Bryan DiSanto (see all)

[UPWOD Nº39] The Hyperburnout Back Workout - January 11, 2017
SNACK ATTACK! Use This Snacking Quiz To Break Your Bad Snacking Habits In 2017 - January 11, 2017
The 14 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form - January 5, 2017