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Home » Biceps » [WOTM, 12/2013] Sprout A Pair Of Shredded Cannons With The Arm-ageddon Biceps + Triceps Workout

[WOTM, 12/2013] Sprout A Pair Of Shredded Cannons With The Arm-ageddon Biceps + Triceps Workout

Posted by Bryan DiSanto on Dec 3, 2013 in Biceps, Biceps & Triceps Workout Plans, Featured Article, Muscle It UP, Triceps, Workout Of The Month, Workout Plans | 0 comments

[WOTM, 12/2013] The Arm-ageddon Biceps + Triceps Workout — Recap

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP

ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Snapchat (BRYDISANTO).

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[WOTM, 12/2013] Sprout A Pair Of Shredded Cannons With The Arm-ageddon Biceps + Triceps Workout

[WOTM, 12/2013] The Arm-ageddon Biceps + Triceps Workout — Recap

Pages: Workout Plan | Printable Recap

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