[WOTM 06/2016] Go HAM On Your Muscles Anywhere With The Hurricane Resistance Band Workout

CIRCUIT D — Upper Body, Pull

How To:

Target Muscle(s): Back, Lats, Biceps, Lower Back

• (1) Res. Band Bent Over Rows — 20 reps. Stand on top of a resistance band with significant tension and bend over at a 90º angle. Hold the handles with an overhand grip and row the bands into your upper back. Hold the contraction for 1s and release.
• (2) Res. Band High Rows — 20 reps. Loop a resistance around a pole, railing, or something else that’s ABOVE eye level. Take a few steps to create tension and row the bands into your upper back. Hold the contraction for 1 second and then release.
• (3) Res. Band Overhead Pulls — 20 reps. Loop a resistance around a pole, railing, or something else close to the floor. Take a few steps back to create tension and squat down into a half squat position, holding the handles out in front of you. Powerfully thrust up and pull the handles up overhead (keep your arms straight). Lower the band back down and repeat.
• (4) Res. Band Bicep Curls — 20 reps. Stand on top of a resistance band and hold both handles with an underhand grip. Powerfully curl the bands up, squeeze your biceps for one second, and return back down to start.

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP

ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Snapchat (BRYDISANTO).

Latest posts by Bryan DiSanto (see all)

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• [WOTM 06/2016] Go HAM On Your Muscles Anywhere With The Hurricane Resistance Band Workout - June 21, 2016
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