[WOTM 06/2016] Go HAM On Your Muscles Anywhere With The Hurricane Resistance Band Workout

CIRCUIT C — Upper Body, Push

How To:

Target Muscle(s): Chest, Triceps, Shoulders

• (1) Res. Band Chest Press — 20 reps. Loop a resistance band around a pole or railing and hold both handles up at chest height. Take a few steps out so that there’s significant tension in the band. Press the bands out in front of your chest and SQUEEZE. Slowly release back to start and repeat. 
• (2) Res. Band Upright Rows — 20 reps. Stand on top of a resistance band and cross the handles in front of your body so that they form an X. Hold both handles with an overhand grip. Powerfully contract your shoulders, pull your rear deltoids back, and pull the handles up to neck height. Hold 1 second and lower back down.
• (3) Res. Band Pushups — 20 reps (or max). Get in push up position, but wrap a resistance band around your upper back. Hold the handles in regular push up position — the band should stay across your upper back and rear deltoids throughout. Explosively do 20 push ups (or as many as you can). If it’s too difficult at first, do push ups on your knees.
• (4) Res. Band Standing Shoulder Press — 20 reps. Stand on top of a resistance band and hold the handles with an overhand grip. Powerfully explode up and press the bands up overhead. Lower down and repeat.

• About
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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP

ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Snapchat (BRYDISANTO).

Latest posts by Bryan DiSanto (see all)

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• [WOTM 06/2016] Go HAM On Your Muscles Anywhere With The Hurricane Resistance Band Workout - June 21, 2016
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