Lean It UP Workout Plans, Routines, & Circuits
[WOTM, 02/2013] The Do Anywhere, Body Weight Workout
![[WOTM, 02/2013] The Do Anywhere, Body Weight Workout](../../../wp-content/uploads/2013/02/bicyclemaneuver-430x283.jpg)
Whether you’re pajama-bound by subzero temperatures, trapped in a gym-less hotel room, or you’re just purely 100% anti-gym, the Do Anywhere, Body Weight Workout can provide a BEASTLY sweat-session regardless of location. This turbocharged full-body circuit will torch your muscles and make the sweat drip, all without the need for costly equipment.
[WOTM, 01/2013] The New Year, New You In 2013 Workout Split
![[WOTM, 01/2013] The New Year, New You In 2013 Workout Split](../../../wp-content/uploads/2013/01/shutterstock_1013013641-430x283.jpg)
It’s officially 2013 — the perfect time for change, fresh starts, & limitless potential. Kick off 2013 strong with this muscle-blasting, total body, 3 day split, which combines highly effective resistance training with an ample dosage of HIIT cardio and cardio circuit training.
[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout
![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](../../../wp-content/uploads/2012/12/tumblr_lppzz4RWh81qgksslo1_5001-430x700.jpg)
Shred up your core fast with the Slice & Dice abs routine. Complete this abs workout 3x per week, every week, through the end of December and you’ll be sure to burst into 2013 with all signs pointing towards a lean, iron-clad, drop dead sexy six-pack.
[WOTM, 10/12] The Muscle-Sculpting Power Workout Split
![[WOTM, 10/12] The Muscle-Sculpting Power Workout Split](../../../wp-content/uploads/2012/10/Bench-Dips-Bent-Leg-1-430x658.jpg)
Don’t hibernate this Winter and pack on the blubber — upgrade your physique. Reinvigorate your workouts with The Muscle-Sculpting Power Workout Split, a 4-day routine designed to spark BIG full-body muscle growth, MELT fat, and build a stronger, better body come Spring.
The Squat Gauntlet — 7 Different Squats, 1 Grueling Workout
I’ve devised one of the most insidious, hardcore workouts to-date — The Squat Gauntlet. It combines 7 different squat exercises into one high-intensity, GRUELING full-body workout that INCINERATES body fat, builds big muscle, and sculpts a big, perky butt.
Get UP! The Vertical Leap Workout Plan
Follow this routine once, or better yet twice a week in place of your regular leg workout, and you’ll develop the lower body power, explosiveness, and flexibility to jump higher than you ever thought possible.
Incinerate Fat With This Full-Body Workout Plan
Burning fat is all about pumping up the intensity…TURBO intensity. Well guess what? That’s exactly what you’re getting from this high-powered, metabolism-boosting, full-body workout. Do this workout 3x per week, plus a day of cardio in between each workout, and you’ll transform your body into a full-fledged fat-burning furnace (not to mention you’ll pack on solid new muscle too). That’s right-you’ll eviscerate stubborn body fat around the clock to the point where it begins to melt off, revealing your gorgeous, cut-up musculature below. Commence ripped-ness. The Workout Rest 30...
